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Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)

By | 2019-06-13T11:30:56-04:00 May 20th, 2019|Chair Yoga, Trial|

Chair Yoga: Sequence to Warmup Spine and Increase Flexibility. This sequence is all seated poses meant to warmup the spine and increase flexibility. Great for joint mobility as [...]