Full Length Class, Audio Only “Contentment as Your Center”
Full Length Class, Audio Only "Contentment as Your Center". Wake Up & Stretch as we experience contentment in each pose, each breath, each moment. Find it on your [...]
Guided Chakra Meditation (8:26)
A guided meditation through the Chakras. Includes affirmation, color, element and seed mantra of each Chakra. (8:26)
Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)
Chair Yoga: Sequence to Warmup Spine and Increase Flexibility. This sequence is all seated poses meant to warmup the spine and increase flexibility. Great for joint mobility as [...]
Krama: Sukasana/Janu Sirsasana (4:01)
Krama: Sukasana/Janu Sirsasana. This is a nice warm up sequence. It includes the six ranges of motion for the spine, hips and hamstrings. Typically each pose is held [...]
Dharma Talk: Are ‘Things’ Ever Enough? (7:35)
Dharma Talk: Is our attachment to material items enough to fill our sense that something is missing or that we are not enough?