Trial

Full Length Class, Audio Only “Contentment as Your Center”

By |2020-12-07T08:26:33-05:00June 20th, 2020|Full Length Class Audio Only, Trial|

Full Length Class, Audio Only "Contentment as Your Center". Wake Up & Stretch as we experience contentment in each pose, each breath, each moment. Find it on your [...]

Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)

By |2019-06-13T11:30:56-04:00May 20th, 2019|Chair Yoga, Trial|

Chair Yoga: Sequence to Warmup Spine and Increase Flexibility. This sequence is all seated poses meant to warmup the spine and increase flexibility. Great for joint mobility as [...]

Go to Top