Full Length Class: The Two Arrows
Full Length Class: The Two Arrows. This teaching from the Buddha explains pain, suffering and their relationship to the mind. What can we do to reduce suffering? (1:12:33) [...]
Full Length Class: Understanding the Ego
Full Length Class: Understanding the Ego. Classic Sun Sakutations and lots of stretches. (1:09:10)
Full Length Class: Insights from Eckhart Tolle
Full Length Class: Insights from Eckhart Tolle. I went to see Eckhart Tolle give a lecture and brought back some wonderful insights. His primary teaching is mindfulness and [...]
Full Length Class: Doing What We Can Within Our Capacity
Full Length Class: Doing What We Can Within Our Capacity. We aren't designed to hold the weight of the whole world on our shoulders. Learn balance between doing what [...]
Full Length Class: Floor Stretches and Self Care
Full Length Class: Floor Stretches and Self Care. Lots of juicy stretching, hamstrings, hips, psoas and more! We talk about the whys and whats of self care. (1:12:49) [...]
Full Length Class: Perfect, Wonderful, Hips, Hamstrings
Full Length Class: Perfect, Wonderful, Hips, Hamstrings. Life doesn't have to be perfect to be wonderful. We talk about things that block our happiness as we do lots [...]
Easy 2 Minute Meditation Observing the Breath with Mary Veal
This isn’t a 30 day challenge or a 60 day challenge, it’s a 365 day challenge! Aren’t you worth 2 minutes of your own time per day? If [...]
Full Length Class: Observing Thoughts
Full Length Class: Observing Thoughts. Being aware of your thoughts and emotions allows you to become more mindful, patient, compassionate and less stressed. 1:11:29
Full Length Class: “Appreciation and What Blocks It”
Full Length Class: "Appreciation and What Blocks It". Gratitude and appreciation are everyday practices. But what blocks us from seeing the things each day that we should be grateful [...]
Full Length Class: “We Get to Choose Who We Are”
Full Length Class: "We Get to Choose Who We Are". In each moment, we have a choice of how to show up. What does it take to be aware [...]