Full Length Class: The Calm in the Chaos
Full Length Class: "The Calm in the Chaos". Ways to bring calm to a busy mind in a chaotic world. Students in class share ways that help them [...]
Wake Up & Stretch: Gratitude, Optimism and Hope.
Wake Up & Stretch: Gratitude, Optimism and Hope. Yummy morning yoga stretches while discussing how the practice of gratitude leads to optimism and hope. (1:10:53) [...]
Full Length Class: Karma Yoga and the Law of Karma
Full Length Class: Karma Yoga and the Law of Karma. The Four Paths of Yoga and how Karma Yoga is an important part of your spiritual practice. Lots [...]
Full Length Class: Life as a Container for Appreciation
Full Length Class: "Life as a Container for Appreciation". Our time is limited. Don't be sad. Use that perspective to increase your appreciation for the Here and Now. [...]
Full Length Class: “No Mud, No Lotus”
Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]
Full Length Class: Ahimsa – The 1st Principle of Yoga.
Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]
Full Length Class: The Three Givings
Full Length Class: The Three Givings. Generosity is an important part of your spiritual practice. Learn about the Buddhist teaching of the Three Givings or three types of [...]
Full Length Class: “Ellie’s Camino”
Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]
Dharma Talk: Are ‘Things’ Ever Enough? (7:35)
Dharma Talk: Is our attachment to material items enough to fill our sense that something is missing or that we are not enough?