Full Length Class: “No Mud, No Lotus”
Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]
Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]
Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]
Full Length Class: The Three Givings. Generosity is an important part of your spiritual practice. Learn about the Buddhist teaching of the Three Givings or three types of [...]
Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]
Dharma Talk: Is our attachment to material items enough to fill our sense that something is missing or that we are not enough?