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Full Length Class: Positivity. The power of positive thinking. We can be very critical of ourselves. Would you say those things you say to yourself to someone else?(1:10:14) [...]

Full Length Class: World Cup What can we learn by seeing all the world cup fans enjoying America? Hint.... train your eyes to see the good! (1:12:00) [...]

Full Length Class: Practice and Non-Attachment. In Patanjali's Yoga Sutras, practice and non-attachment are both needed to growth on your spiritual path. They also help use in other [...]

Full Length Class: Joint Mobility and Quality of Life. Yoga is more than just stretching muscles. How is your quality of life related to joint mobility? This class [...]

Full Length Class: Consistency in Practice. Staying consistent in your yoga practice is a key for growing on your spiritual path. What gets in the way? How can [...]

Full Length Class: Choose the Attitude You Bring to Each Moment. Eckhart Tolle tells us that we choose how to show up in each moment. Do you want [...]

Full Length Class: Perception and Compassion. Learn to build compassion by understanding your own perception of the world. And then understanding how other's may be different. (1:10:08) [...]

Full Length Class: Stages of Life and Moving in a Positive Direction. As we become more aware, we should be choosing activities, practices and people that move us [...]

Full Length Class: Let's Talk About Cortisol. Cortisol is a stress hormone. Serotonin is a good mood hormone. Luckily, yoga helps to balance both. Learn practices and yoga [...]