mattswanner

About mattswanner

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So far mattswanner has created 5 blog entries.

Full Length Class: “No Mud, No Lotus”

By |2024-02-03T10:37:56-05:00February 3rd, 2024|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]

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Full Length Class: Ahimsa – The 1st Principle of Yoga.

By |2024-01-13T10:50:09-05:00January 13th, 2024|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]

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Full Length Class: “Ellie’s Camino”

By |2023-12-12T11:15:11-05:00December 12th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]

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