mattswanner

Full Length Class: Choose the Attitude You Bring to Each Moment. Eckhart Tolle tells us that we choose how to show up in each moment. Do you want [...]

Full Length Class: Perception and Compassion. Learn to build compassion by understanding your own perception of the world. And then understanding how other's may be different. (1:10:08) [...]

Full Length Class: Stages of Life and Moving in a Positive Direction. As we become more aware, we should be choosing activities, practices and people that move us [...]

Full Length Class: Let's Talk About Cortisol. Cortisol is a stress hormone. Serotonin is a good mood hormone. Luckily, yoga helps to balance both. Learn practices and yoga [...]

Full Length Class: What Disturbs the Mind? What kind of thoughts take you away from peace? And how do we examine and work through those thoughts? We do [...]

Full Length Class: Peace, LovingKindness, Compassion. Hear about the Buddhists Monks that are walking across America to spread the practices of peace, lovingkindness and compassion. Some nice yoga [...]

Full Length Class: Start the New Year with Intention. Why is intention important? How does it set the tone for a new year? Stretch and breath mindfully. (1:09:53) [...]

Full Length Class: Perception of Time. How we perceive the world can be changed. We can greet the arrival of time, not cling to the passing of time. [...]

Full Class: Karma Yoga is Part of the Path. How Karma Yoga is part of our spiritual path. (1:10:36)

Acceptance is the Beginning of Change. Acceptance is a moment to moment practice. As we discuss these ideas, we do lots of hip and hamstrings stretches. (1:11:00) [...]