mattswanner

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So far mattswanner has created 11 blog entries.

Wake Up & Stretch: Gratitude, Optimism and Hope.

By |2024-05-20T11:37:00-04:00May 20th, 2024|Dharma Talk, Full Length Class Audio Only|

Wake Up & Stretch: Gratitude, Optimism and Hope. Yummy morning yoga stretches while discussing how the practice of gratitude leads to optimism and hope. (1:10:53) [...]

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Full Length Class: Karma Yoga and the Law of Karma

By |2024-04-27T10:40:19-04:00April 27th, 2024|Full Length Class Audio Only|

Full Length Class: Karma Yoga and the Law of Karma. The Four Paths of Yoga and how Karma Yoga is an important part of your spiritual practice. Lots [...]

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Full Length Class: Life as a Container for Appreciation

By |2024-04-20T12:23:22-04:00April 20th, 2024|Uncategorized|

Full Length Class: "Life as a Container for Appreciation". Our time is limited. Don't be sad. Use that perspective to increase your appreciation for the Here and Now. [...]

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Full Length Class: “No Mud, No Lotus”

By |2024-02-03T10:37:56-05:00February 3rd, 2024|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]

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Full Length Class: Ahimsa – The 1st Principle of Yoga.

By |2024-01-13T10:50:09-05:00January 13th, 2024|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]

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Full Length Class: “Ellie’s Camino”

By |2023-12-12T11:15:11-05:00December 12th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]

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