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Full Length Class: Avidya (You're Looking in the Wrong Direction). Avidya is "Ignorance of the True Self". It causes us suffering when we attach to changing things. Look [...]

Full Length Class: Humor as Part of Your Spiritual Practice. How can we use humor to break attachments? The Dalai Lama says to not take yourself so seriously. [...]

Full Length Class: The Meaning of Satchidananda. Beingness, Consciousness, Bliss. Our true, absolute self.

Full Length Class: The Meaning of the Word Yoga. We often hear the word yoga translated to mean union. But that's not the origin of the word. Learn [...]

Full Length Class: Positivity. The power of positive thinking. We can be very critical of ourselves. Would you say those things you say to yourself to someone else?(1:10:14) [...]

Full Length Class: World Cup What can we learn by seeing all the world cup fans enjoying America? Hint.... train your eyes to see the good! (1:12:00) [...]

Full Length Class: Practice and Non-Attachment. In Patanjali's Yoga Sutras, practice and non-attachment are both needed to growth on your spiritual path. They also help use in other [...]

Full Length Class: Joint Mobility and Quality of Life. Yoga is more than just stretching muscles. How is your quality of life related to joint mobility? This class [...]

Full Length Class: Consistency in Practice. Staying consistent in your yoga practice is a key for growing on your spiritual path. What gets in the way? How can [...]