Full Length Class: Peace, LovingKindness, Compassion. Hear about the Buddhists Monks that are walking across America to spread the practices of peace, lovingkindness and compassion. Some nice yoga [...]
Full Length Class: Start the New Year with Intention. Why is intention important? How does it set the tone for a new year? Stretch and breath mindfully. (1:09:53) [...]
Full Length Class: Perception of Time. How we perceive the world can be changed. We can greet the arrival of time, not cling to the passing of time. [...]
Full Class: Karma Yoga is Part of the Path. How Karma Yoga is part of our spiritual path. (1:10:36)
Acceptance is the Beginning of Change. Acceptance is a moment to moment practice. As we discuss these ideas, we do lots of hip and hamstrings stretches. (1:11:00) [...]
Full Length Class: Put Down the Books! You've been studying for years. You've read all the books. Now is the time to put the books down and ACT! Put [...]
Full Length Class: Foundations of Your Practice. How can gratitude, compassion, kindness or patience be a foundation in your practice and your life? We discuss this as we stretch [...]
Full Length Class: Sutra 1.14 and Reclined Poses. You'll need a strap or magic circle for these reclined stretches. Sutra 1.14 says to be firmly grounded in your [...]
Stories from Mongolia. Learn about the history, culture, people and animals of Mongolia. And a little bit of yoga too.
Full Length Class: The Two Arrows. This teaching from the Buddha explains pain, suffering and their relationship to the mind. What can we do to reduce suffering? (1:12:33) [...]
