Dharma Talk: “The Ground of Being”. What do you find as you peel back the layers of yourself? What is at your core? Is there a core? What [...]
Dharma Talk: Hurricanes and Observing Attachments. Stressful and challenging times give us an opportunity to practice yoga by becoming aware of our attachments and learning to let go [...]
Full Length Class, audio only. Applying the awareness of every day Impermanence to living a more easeful life. (1:11:21)
Rock and Roll Yoga Friday 6pm “Be Unproductive!” Full length class, audio only
Dharma Talk: Self Acceptance is an important step on the path of Self Realization. What qualities do you need to be aware of as you continue on your [...]
Yoga Basics Tuesday 5:30pm “Purify Toxins with the Light of Awareness” Full length class, audio only
Wake Up & Stretch! Saturday 8:30am “Notice When You’re in Autopilot” Full length class, audio only (1:16:36)
Dharma Talk: How to utilize the ancient teachings of the Kleshas as a tool to observe suffering and lead a more easeful life.