Full Length Class: “Don’t Panic!”
Full Length Class: "Don't Panic!" Wake Up & Stretch and remember to BREATH! Life is full of the unexpected. Train your mind to pause, take a breath and [...]
Full Length Class: Wake Up & Stretch “Recommit to Yourself”
Full Length Class: Wake Up & Stretch "Recommit to Yourself". Whether it's a hurricane or a virus, we have to stay vigilant and disciplined. This applies to your [...]
Dharma Talk: “The Ground of Being” (8:27)
Dharma Talk: “The Ground of Being”. What do you find as you peel back the layers of yourself? What is at your core? Is there a core? What [...]
Dharma Talk: Hurricanes and Observing Attachments (8:10)
Dharma Talk: Hurricanes and Observing Attachments. Stressful and challenging times give us an opportunity to practice yoga by becoming aware of our attachments and learning to let go [...]
Full Length Class Audio Only: “The Impermanence of Laundry” (1:11:21)
Full Length Class, audio only. Applying the awareness of every day Impermanence to living a more easeful life. (1:11:21)
Krama: Parsvottanasana/Ardha Chandrasana (2:22)
Krama: Pyramid, Revolved Pyramid, Half Moon, Revolved Half Moon. This sequence is great for concentration and mental clarity.
Chair Yoga: Warrior 1, 2 & 3 (32:03)
Chair Yoga class with emphasis on building strength, balance and concentration using Warrior 1, 2 & 3.
Full Length Class Audio Only: “Be Unproductive!” (1:27:13)
Rock and Roll Yoga Friday 6pm “Be Unproductive!” Full length class, audio only
Dharma Talk: Self Acceptance and the Gunas (4:21)
Dharma Talk: Self Acceptance is an important step on the path of Self Realization. What qualities do you need to be aware of as you continue on your [...]
Full Length Class Audio Only: Purify Toxins with the Light of Awareness (1:14:28)
Yoga Basics Tuesday 5:30pm “Purify Toxins with the Light of Awareness” Full length class, audio only