Pranayama: 5:7 Ratio Breath
Pranayama: 5:7 Ratio Breath. Activates the relaxation response. (3:09)
Guided Chakra Meditation (8:26)
A guided meditation through the Chakras. Includes affirmation, color, element and seed mantra of each Chakra. (8:26)
Breathing: How it Works and Types of Pranayama (38:02)
Breathing: How it Works and Types of Pranayama. Learn about the mechanism of breathing and types of Pranayama (breath control) that are invigorating, centering and calming. Learn how [...]
Restorative Yoga with Household Props (34:30)
Restorative Yoga with Household Props. Use items you have at home to create a soothing and nurturing Restorative Yoga practice. In this video, we use beach towels, pillows [...]
Yin Yoga and The Radiance Sutras (1:02:52)
Full Length Class, Audio Only: “Yin Yoga and The Radiance Sutras.” The Radiance Sutras are a Tantra teaching for opening to the Divine in everyday life. Beautiful sutras [...]
Yoga Nidra Guided Relaxation (15:02)
Yoga Nidra Guided Relaxation: A 15 minute guided meditation for relaxation. Also very useful if the mind is busy and will not allow you to sleep. [...]