Chair Yoga

Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back

By |2020-10-02T12:06:50-04:00October 2nd, 2020|Chair Yoga, Dharma Talk, Full Length Class Audio Only|

Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back: Learn how to setup your work space, whether at home or in the office. Common misalignments can [...]

Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)

By |2019-06-13T11:30:56-04:00May 20th, 2019|Chair Yoga, Trial|

Chair Yoga: Sequence to Warmup Spine and Increase Flexibility. This sequence is all seated poses meant to warmup the spine and increase flexibility. Great for joint mobility as [...]

Go to Top