30 Minute Stretch: Chair Yoga
30 Minute Stretch: Chair Yoga. Chair Yoga is great for anyone that cannot get up/down from the floor, but it's also perfect for traveling, airports, at your desk [...]
Chair Yoga: “Focus and Inner Heat”
Chair Yoga: "Focus and Inner Heat". Create inner heat and joint mobility with movement. Increase focus and awareness with practice. (57:31)
Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back
Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back: Learn how to setup your work space, whether at home or in the office. Common misalignments can [...]
Chair Yoga: Focus on Hands, Feet and IT Band (59:49)
Chair Yoga: Focus on Hands, Feet and IT Band. (59:49)
Chair Yoga “It’s Good for Your Joints!” (1:09:43)
Chair Yoga “It’s Good for Your Joints!” Yoga is great for strength, flexibility and balance but it’s also excellent for the health of your joints. Movement is important [...]
Chair Yoga: Neutral Spine Core Work (5:46)
Chair Yoga: Neutral Spine Core Work. Safe core exercises to strengthen and stabilize your spine. (5:46)
Airport Chair Yoga (11:04)
Airport Chair Yoga (11:04): A nice short sequence you can do while waiting for a flight or during those long connections.
Chair Yoga: Warrior 1, 2 & 3 (32:03)
Chair Yoga class with emphasis on building strength, balance and concentration using Warrior 1, 2 & 3.
Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)
Chair Yoga: Sequence to Warmup Spine and Increase Flexibility. This sequence is all seated poses meant to warmup the spine and increase flexibility. Great for joint mobility as [...]