Dharma Talk

Full Length Class: "Peace on Earth Starts with Inner Peace". Wake Up & Stretch as we consider the obstacles to your inner peace. We all want it, but [...]

Full Length Class: "Time Flies When You're Having Fun....and When You're Not". Wake Up & Stretch as we try to enhance the good times. Notice when you are [...]

Full Length Class: "The Obstacles to Compassion". Wake Up & Stretch! Your only job is to wake up to your true Self. The practice of compassion can be [...]

Full Length Class: "How Much Do You Value Your Peace?" The real question is.... who do you give your peace to? What situations make you let go of [...]

Full Length Class: "Indra Devi - The First Lady of Yoga" Wake Up & Stretch and learn about Indra Devi, Krishnamacharya and BKS Iyengar. These teachers were the [...]

Full Length Class: "Happy to Be Here". Wake Up & Stretch! Happiness and contentment are a moment to moment practice. Take the happiness you find on your mat [...]

Full Length Class: Yoga Basics "Yoga is Whatever You Need It to Be". A basic yoga flow that balances mind, body and spirit. No matter what you need [...]

Full Length Class: Non-Attachment is a Superpower. Yoga Basics class. The practice of non-attachment isn't just about "letting go", it's also about "not taking on". (1:13:11) [...]

Full Length Class: "Don't Panic!" Wake Up & Stretch and remember to BREATH! Life is full of the unexpected. Train your mind to pause, take a breath and [...]

Full Length Class: Happiness Through Acceptance. What attitude do you bring to each moment? Is it an acceptance of reality as it is? Or are you resisting the [...]