Full Length Class: Connect to Your Higher Self
Full Length Class: Connect to Your Higher Self. Wake Up & Stretch as you connect to an inner place of peace, contentment and joy. (1:14:28) [...]
Full Length Class: Appreciation is the Root of Goodness
Full Length Class: "Appreciation is the Root of Goodness". Gratitude is being thankful for something that has already happened. Appreciation is recognizing the goodness in the present moment. [...]
Full Length Class: “What IS will be WAS”
Full Length Class: "What IS will be WAS". Wake Up & Stretch. Impermanence is a basic principal of existence. Understand the relationship of time, reality and the mind. [...]
Full Length Class: “Bring Presence Into the World”
Full Length Class: "Bring Presence Into the World". Wake Up & Stretch. The "Wake Up' part is the YOGA! Eckhart Tolle says "Your purpose is to bring the [...]
Full Length Class: “Stable Tranquility Anyone?”
Full Length Class: "Stable Tranquility Anyone?" Practice leads us in the right direction, Non-Attachment clears what we find along the way. (1:16:48)
Full Length Class: “Freedom from Bondage and Ignorance”
Full Length Class: "Freedom from Bondage and Ignorance". Wake Up & Stretch! Enjoy your yoga and your life free from attachment and in realization of your True Self. [...]
Full Length Class: “Grace & Gratitude” (Shaktipata) Thanksgiving 2020
Full Length Class: "Grace & Gratitude" (Shaktipata) Thanksgiving 2020 (1:22:56)
Full Length Class: “Recommit to Your Awakening”
Full Length Class: "Recommit to Your Awakening". Enlightenment, Awakening, Nirvana, whatever you call it, it only happens in the Now. Practice being present. The purpose of yoga is [...]
Full Length Class: “Understanding Uncertainty (Also, How Planes Fly!)”
Full Length Class: "Understanding Uncertainty (Also, How Planes Fly!)" How does your brain handle uncertainty? How do you handle the unknown? Explore these ideas as you move, stretch, [...]
Full Length Class: “Feeling Fatigued? Let’s Boost That Prana!”
Full Length Class: "Feeling Fatigued? Let's Boost That Prana!" Fatigue could be mental or physical. Fortunately, yoga asana and pranayama help to boost, balance, calm and enliven your [...]