Dharma Talk

Full Length Class: "The Calm in the Chaos". Ways to bring calm to a busy mind in a chaotic world. Students in class share ways that help them [...]

Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]

Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]

Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]

Full Length Class: "Happiness and Peace are a Choice". You can choose the attitude you bring to any moment. Will you choose to accept or resist? (1:12:58) [...]

Full Length Class: Quality of Life. How does your yoga practice enhance your Quality of Life and allow you to enjoy the world without attachment? (1:13:51) [...]

Full Length Class: Everything and Everyone Changes. What is your relationship to change? We change up the class flow too! (1:11:48)

Full Length Class: "Alike in the Comings and the Goings". The core teachings of Yoga; Impermanence, Acceptance and Contentment can be practiced on your mat so you can [...]

Full Length Class: Psoas Muscle. The Psoas is the fight or flight response muscle and needs to not only be stretched, but relaxed as well. Also, get an [...]