Full Length Class: Stress Resilience
Full Length Class: Stress Resilience. We cannot avoid problems or stressors in our life or our environment. We can, however, develop Stress Resilience, the way we perceive and [...]
Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back
Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back: Learn how to setup your work space, whether at home or in the office. Common misalignments can [...]
Full Length Class: It’s Just a Bad Wind (RIP RBG)
Full Length Class: It's Just a Bad Wind (RIP RBG). Honoring Justice Ruth Bader Ginsburg and a reminder that we live in a world of change. (1:16:03) [...]
Full Length Class: Discipline and Motivation
Full Length Class: Discipline and Motivation. Feeling unmotivated? What areas of life need some "Tapas" discipline and willpower? Ideas to inspire and motivate during this discipline building class. [...]
Full Length Class: Self Care Means Understanding THE SELF
Full Length Class: Self Care Means Understanding THE SELF. What are the layers of your Self? Learn ways to nourish your body, energy, mind and soul. (1:21:26) [...]
Full Length Class. “Six Steps for Positivity”
Full Length Class. "Six Steps for Positivity" Wake Up & Stretch class with six steps you can take to set a positive mental attitude. (1:21:06) [...]
Full Length Class: Wake Up & Stretch “Recommit to Yourself”
Full Length Class: Wake Up & Stretch "Recommit to Yourself". Whether it's a hurricane or a virus, we have to stay vigilant and disciplined. This applies to your [...]
Full Length Class: “Original Goodness” (1:13:39)
Full Length Class: "Original Goodness". Yoga Basics. Uncover what's blocking that "Original Goodness" within you. (1:13:39)
Full Length Class: “No Longer and Not Yet” (AKA The WTF Phase)
Full Length Class: "No Longer and Not Yet" (AKA The WTF Phase). There are three stages of change. We all go through changes and transformations in life. Recognize [...]
Dharma Talk: “The Four Immeasurables” (5:30)
Dharma Talk: “The Four Immeasurables”. Cultivate and contemplate the attitudes of loving-kindness, compassion, appreciative joy and equanimity. (5:30)