Dharma Talk

Full Length Class: Appreciation is the Root of Goodness

By |2021-03-20T12:38:00-04:00March 20th, 2021|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Appreciation is the Root of Goodness". Gratitude is being thankful for something that has already happened. Appreciation is recognizing the goodness in the present moment. [...]

Full Length Class: “Freedom from Bondage and Ignorance”

By |2020-12-05T11:45:33-05:00December 5th, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Freedom from Bondage and Ignorance". Wake Up & Stretch! Enjoy your yoga and your life free from attachment and in realization of your True Self. [...]

Full Length Class: “Recommit to Your Awakening”

By |2020-11-15T12:35:03-05:00November 15th, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Recommit to Your Awakening". Enlightenment, Awakening, Nirvana, whatever you call it, it only happens in the Now. Practice being present. The purpose of yoga is [...]

Full Length Class: “Understanding Uncertainty (Also, How Planes Fly!)”

By |2020-11-08T13:13:54-05:00November 8th, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Understanding Uncertainty (Also, How Planes Fly!)" How does your brain handle uncertainty? How do you handle the unknown? Explore these ideas as you move, stretch, [...]

Full Length Class: “Feeling Fatigued? Let’s Boost That Prana!”

By |2020-10-31T11:02:54-04:00October 31st, 2020|Dharma Talk, Full Length Class Audio Only, Pranayama|

Full Length Class: "Feeling Fatigued? Let's Boost That Prana!" Fatigue could be mental or physical. Fortunately, yoga asana and pranayama help to boost, balance, calm and enliven your [...]

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