Dharma Talk

Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back

By |2020-10-02T12:06:50-04:00October 2nd, 2020|Chair Yoga, Dharma Talk, Full Length Class Audio Only|

Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back: Learn how to setup your work space, whether at home or in the office. Common misalignments can [...]

Full Length Class: Discipline and Motivation

By |2020-09-12T14:55:22-04:00September 12th, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Discipline and Motivation. Feeling unmotivated? What areas of life need some "Tapas" discipline and willpower? Ideas to inspire and motivate during this discipline building class. [...]

Full Length Class: Self Care Means Understanding THE SELF

By |2020-09-07T11:39:03-04:00September 7th, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Self Care Means Understanding THE SELF. What are the layers of your Self? Learn ways to nourish your body, energy, mind and soul. (1:21:26) [...]

Full Length Class: Wake Up & Stretch “Recommit to Yourself”

By |2020-08-01T10:58:46-04:00August 1st, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Wake Up & Stretch "Recommit to Yourself". Whether it's a hurricane or a virus, we have to stay vigilant and disciplined. This applies to your [...]

Full Length Class: “No Longer and Not Yet” (AKA The WTF Phase)

By |2020-07-11T11:23:42-04:00July 11th, 2020|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "No Longer and Not Yet" (AKA The WTF Phase). There are three stages of change. We all go through changes and transformations in life. Recognize [...]

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