Dharma Talk

Full Length Class: Peace on Earth Starts with Inner Peace

By |2022-11-26T11:17:23-05:00November 26th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Peace on Earth Starts with Inner Peace". Wake Up & Stretch as we consider the obstacles to your inner peace. We all want it, but [...]

Full Length Class: “Time Flies When You’re Having Fun….and When You’re Not”.

By |2022-09-17T10:52:49-04:00September 17th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Time Flies When You're Having Fun....and When You're Not". Wake Up & Stretch as we try to enhance the good times. Notice when you are [...]

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Full Length Class: “The Obstacles to Compassion”

By |2022-06-25T10:42:39-04:00June 25th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "The Obstacles to Compassion". Wake Up & Stretch! Your only job is to wake up to your true Self. The practice of compassion can be [...]

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Full Length Class: “How Much Do You Value Your Peace?”

By |2022-06-11T17:21:18-04:00June 11th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "How Much Do You Value Your Peace?" The real question is.... who do you give your peace to? What situations make you let go of [...]

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Full Length Class: “Indra Devi – The First Lady of Yoga”

By |2022-03-12T10:51:36-05:00March 12th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Indra Devi - The First Lady of Yoga" Wake Up & Stretch and learn about Indra Devi, Krishnamacharya and BKS Iyengar. These teachers were the [...]

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Full Length Class: “Happy to Be Here”

By |2022-03-07T11:34:30-05:00March 7th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Happy to Be Here". Wake Up & Stretch! Happiness and contentment are a moment to moment practice. Take the happiness you find on your mat [...]

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Full Length Class: Yoga Basics “Yoga is Whatever You Need It to Be”.

By |2022-01-11T20:53:30-05:00January 11th, 2022|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Yoga Basics "Yoga is Whatever You Need It to Be". A basic yoga flow that balances mind, body and spirit. No matter what you need [...]

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Full Length Class: Non-Attachment is a Superpower

By |2021-12-08T11:26:00-05:00December 8th, 2021|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Non-Attachment is a Superpower. Yoga Basics class. The practice of non-attachment isn't just about "letting go", it's also about "not taking on". (1:13:11) [...]

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Full Length Class: Happiness Through Acceptance

By |2021-07-24T14:46:06-04:00July 24th, 2021|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Happiness Through Acceptance. What attitude do you bring to each moment? Is it an acceptance of reality as it is? Or are you resisting the [...]

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