Do you love traveling? Seeing the world, amazing nature and interesting people? Traveling with a group of like minded yogis enhances the experience in so many beautiful ways! A sense of ease and patience is brought to the trip when everyone is acting mindfully and kindly in the world. It’s really the best way to interact in the present moment, no matter what continent you’re on!

Refresh Weekend Retreat with Mary Veal and Julie Allen  **ONLY 2 SPOTS LEFT!**
Kashi Ashram, Sebastian, FL
January 6th – 8th, 2023

Join Green Tara Yoga teachers Julie Allen and Mary Veal for a relaxing weekend of yoga at Kasha Ashram in Sebastian, Florida, January 6th – 8th, 2023.  Need a weekend away?  Want to spend some down time after the holidays with your yoga friends?   This is the perfect opportunity to decompress, recharge and lift your spirit.  Enjoy yoga classes, yoga nidra, art projects, group activities, meditation, kirtan, satsang or none of the above!  It’s your time, so practice or just relax, whatever you need most.  We’ll have daily activities as well as lots of free time.

Due to Covid19, some areas of the ashram will be restricted and there will be safety protocols in place.  Proof of full Covid vaccination is required to attend.   Masks may be required for indoor spaces.  Protocols may change without notice.

Weekend accommodations include all meals and are priced per person.

Double Room  $510 per person
Camping $385 per person

Reserve Your Room
Name of Attendee(s)

Java & Bali: Indonesia’s Mystical Islands  **ONLY 3 SPOTS LEFT!**
A Mary Veal Yoga Retreat
June 15th – July 1st, 2023

Bali: Ubud, Candidasa, Sanur
Java: Jakarta, Yogyakarta

Price includes airfare from MIA, lodging and most meals.
$5,895 includes international airfare from MIA
(or $3,795 if you book your own flights)

**You must state any flight preferences at the time of making your deposit. (EX. Business Class, Aisle Seat or Specified Airline)

Booking Instructions:
1. Call Overseas Adventure Travel Reservations at 1-800-955-1925. Open Monday – Saturday 9am-7pm EST.
2. Tell the Travel Counselor that you would like to reserve the Java & Bali: Indonesia’s Mystical Islands for June 15, 2023
3. Mention the group code: G3-26667
4. The required deposit on this adventure is $350 per person. Deposits can be made by. check or credit card (American Express not accepted).
5. Purchase the optional travel protection plan to maximize your coverage.

Tour video: http://www.oattravel.com/JAV

Indonesian culture is a journey you will never forget. Visit magnificent temples and learn local customs. From the ancient temples and awe-inspiring volcanoes of Java to some off-the-beaten places in Bali. Experience some of the world’s most spiritual and mystical places as we travel through these beautiful and peaceful lands.

Bali is the Island of God in Paradise. It has beautiful jungles, long sandy beaches, warm blue water, crashing surf and friendly people. In Bali, the spirits come out to play in the moonlight. The Balinese people are proud of having preserved their unique Hindu culture and temples.

With volcanoes, waterfalls, and ancient temples, traveling around the Indonesian island of Java is an unforgettable adventure. Explore temples with hand-carved reliefs that depict Hindu legends and imagine you’ve stepped back in time.

This trip is hosted by Mary Veal and will include yoga daily. Please register and pay your deposit of $350 to hold your spot. Balance due 90 days prior to travel. All rooms are double occupancy, no single rooms. Your passport should be valid for at least 6 months after your scheduled return to the U.S. Contact Mary Veal at maryvealyoga@gmail.com or 561-385-8003 with any questions. Proof of full Covid vaccination including one booster is required to attend.

Sample Itinerary:
DAY 1: Begin your journey to Jakarta, Indonesia
DAY 2: Fly to Jakarta, Indonesia
DAY 3: Arrive Jakarta via Hong Kong
DAY 4: Explore Jakarta, Cooking demonstration in local home
DAY 5: Jakarta, Visit Luar Batang Muslim community
DAY 6: Fly to Yogyakarta, Home-Hosted Dinner
DAY 7: Explore Borobudur Temple
DAY 8: Yogyakarta, A Day in the Life of Kasongan village
DAY 9: Explore Prambanan Temple, Visit Sekar Rinonce Batik Foundation
DAY 10: Fly to Denpasar, Bali, Overland transfer to Ubud
DAY 11: Visit “happy yoga” master
DAY 12: Boat ride to Trunyan Village, Meet with an animist spiritual leader
DAY 13: Visit master mask maker, Meet local blacksmith, Overland transfer to Candidasa
DAY 14: Candidasa, Visit Balinese villages & salak palm orchard, Explore Tirta Gangga
DAY 15: Overland transfer to Sanur, Meet salt miners in Kusamba, Purification ceremony at Sudamala Temple
DAY 16: Explore Uluwatu Cliffside Temple
DAY 17: Fly to Los Angeles
DAY 18: Continue trip home

Ancient Kingdoms Yoga Retreat **SOLD OUT!**
A Mary Veal Yoga Retreat
Thailand, Laos, Cambodia, Vietnam
November 8th – 27th, 2023

Price includes airfare from MIA, lodging and most meals.
$5,195 includes international airfare from MIA
(or $3,895 if you book your own flights)

Thailand: Bangkok
Laos: Luang Prabang, Mekong River Cruise, Vientiane
Cambodia: Phnom Penh, Angkor Wat
Vietnam: Ho Chi Minh City (Saigon)

Booking Instructions:
1. Call Overseas Adventure Travel Reservations at 1-800-955-1925. Open Monday – Saturday 9am-7pm EST.
2. Tell the Travel Counselor that you would like to reserve the Ancient Kingdoms for November 8, 2023
3. Mention the group code: G3-26667
4. The required deposit on this adventure is $350 per person. Deposits can be made by check or credit card (American Express not accepted).
5. Purchase the optional travel protection plan to maximize your coverage.

*Dates, Prices and Itinerary may be subject to change*

Learn more about the 2023 itinerary of this program at: www.oattravel.com/LVC

Veer off Southeast Asia’s trodden paths to uncover the glory days of lost empires and immerse yourself in the vibrant cultures that have emerged in their wakes. Traveling the Indochina peninsula through Thailand, Laos, Cambodia, and Vietnam, you’ll connect with locals who will share their homes, markets, and schools with you. In our small group, we’ll slip into daily life in Southeast Asia for A Day in the Life of a Laotian village, where we’ll meet young schoolchildren and Hmong villagers. Get a glimpse into the future of the region during a visit to a local school; absorb the quiet tranquility of the early morning as you participate in an alms-giving ceremony with local monks; and truly get a taste of local life here when you join a Laotian family for a Home-Hosted Dinner.

And, with a local Trip Experience Leader by our side throughout this adventure, you’ll get a uniquely local perspective on Southeast Asia’s history and traditions as you explore this fascinating part of the world. Behold temples and shrines devoted to Buddhist, Hindu, and animist worship; romantic remnants of French Colonial architecture; and gilded palaces that were once graced by royalty. From the grandeur of Angkor Wat’s temples to the simplicity of life along the Mekong River, it’s an Asian adventure like none other.

This trip is hosted by Mary Veal and will include yoga daily. Please register and pay your deposit of $350 to hold your spot. Balance due 90 days prior to travel. All rooms are double occupancy, no single rooms. Your passport should be valid for at least 6 months after your scheduled return to the U.S. Contact Mary Veal at maryvealyoga@gmail.com or 561-385-8003 with any questions. Proof of full Covid vaccination including one booster is required to attend.

Sample Itinerary:
DAY 1: Depart U.S.
DAY 2: Arrive Bangkok, Thailand
DAY 3: Discover Bangkok, Local home visit, Exclusive cooking lesson & lunch
DAY 4: Explore Bangkok, Visit Grand Palace, Chaopraya River dinner cruise
DAY 5: Explore Ayutthaya, Koh Kerd Village visit
DAY 6: Bangkok, Fly to Luang Prabang, Laos
DAY 7: Cruise the Mekong River, Village visit, Explore Pak Ou Cave
DAY 8: Alms-giving ceremony, A Day in the Life of a local village, visit Village school
DAY 9: Fly to Vientiane, Home-Hosted Dinner
DAY 10: Vientiane, Meet a Buddhist monk, C.O.P.E. Center tour
DAY 11: Vientiane, Fly to Phnom Penh, Cambodia, Visit the Champey Academy of Arts
DAY 12: Phnom Penh, Visit Killing Fields of Choeung Ek & Tuol Sleng Prison Museum
DAY 13: Phnom Penh, Overland to Siem Reap
DAY 14: Siem Reap, Visit a floating village, Explore Angkor
DAY 15: Siem Reap, Explore Angkor Wat temples
DAY 16: Siem Reap, Optional Banteay Srei tour, Fly to Ho Chi Minh City (Saigon), Vietnam
DAY 17: Ho Chi Minh City, Mekong Delta discovery
DAY 18: Ho Chi Minh City, Optional tour: Traditional water puppet show, cyclo-rickshaw ride & dinner
DAY 19: Ho Chi Minh City, Visit Cu Chi Tunnels
DAY 20: Return to U.S.

Previous International Yoga Retreats Hosted By Mary Veal

July 2016
Serengeti Safari and Tanzania Africa Yoga Retreat

June 2017
Machu Picchu and Magical Peru Yoga Retreat

July 2017
Machu Picchu and Magical Peru Yoga Retreat

May 2018
Glorious Galapagos Islands Yoga Retreat

July 2018
Whale Shark Pilgrimage Mexico

November 2018
Heart Of India Yoga Retreat

July 2019
Whale Shark Pilgrimage Mexico

November 2019
Iceland in Winter: Icebergs, Glaciers & Geysers Yoga Retreat

May 2022
Ancient Egypt & the Nile River Cruise Yoga Retreat

Travel Gear Recommended by Mary Veal