Workshops/Events 2020-02-18T14:08:33-05:00
Explore, learn and dive deeper with these workshops, seminars and trainings.

Hips & Hamstrings Yin Yoga with Mary Veal
Wednesday, February 19th ~ 7:30pm – 8:30pm
$10

It’s going to get juicy!  Yin Yoga improves flexibility and mobility for our tightest places….the hips and hamstrings! Come enjoy a slow, strategic practice specific for these finicky areas.

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HEART Deep Healing with Gentle Yoga, Meditation and Accupuncture
Hosted by Holly Briscoe & Leanne Mitchell
Sunday, February 23rd ~ 2pm – 4pm
Registration: $50 by Feb. 2, $60 after

This two hour event will begin with one hour of Gentle Yoga with Holly and her signature HEART (Healing Energy Alchemy Reiki Therapy) for stretching, relaxation and preparing the body energetically for acupuncture. Then we will transition into an extended savasana while Leanne works her acupuncture magic. Holly will be offering a guided meditation for a deeper healing connection with your intuition/soul.

Licensed acupuncture physician, Leanne Mitchell, will provide shared group acupuncture with focus on the extraordinary Du Mai meridian for strength and courage, the motive force to move forward! And the addition of heart opening points to be gentle and loving with yourself during the process.️

Experience the deepening effects of these combined practices to support the body and mind to align into perfect Divine health frequencies. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational and deeply healing. Event is limited to 18 participants.

Both Holly and Leanne are certified Advanced Alchemy Energy Healers.

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New Moon Manifestation Meditation with Andi Pacini
Sunday, February 23rd ~ 6:30pm
$20

The New Moon – with all of its darkness and mystery, provides the perfect backdrop for a fresh start. During this time, the sun and moon align with each other, merging the yang, masculine, assertive energy of the sun with the yin, feminine, receptive energy of the moon, creating a powerful invitation to rebalance and start over. Now is the time to examine what’s no longer serving us and call in new intentions for the next 29-day cycle. The New Moon signifies growth. In farming, this is traditionally the time when seeds are planted-the soil is most fertile now as the moon’s lunar gravity pulls water up from the Earth. You can deepen your connection to the Natural World and harness this abundant energy to support your visions and dreams! Getting clear about your intentions helps accelerate your manifestations. The Universe needs to know what you want so that it can give it to you!

In this 60-minute class, we will:
* Discuss the energetic properties of each month’s moon
* Work with essential oils, sage, and crystals to banish negative energy and raise our vibration
* Journal and perform self-inquiry to help bring clarity to our lives
* Create a list of intentions for the month to come
* Meditate on what’s been holding us back and what we would like to manifest

Each attendee will receive a crystal to take home. New Moon Worksheet, Oils and Crystals will be provided but feel free to bring your own journal or tools!

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LYT YOGA Foundations: 3-Part Series with Joi Dupre
Saturdays ~ 12pm – 1:30pm
February 29th, March 28th, April 25th
$45/3 part series or $20/class

Learn the Foundations of LYT Functional Yoga & Movement and the WHY of each posture & movement during this workshop series. Perfect for all levels! Great as a series or individual class.

The LYT Method of Functional Yoga, created by Lara Heimann, PT, is inspired by the modern teachings of physical therapy with a focus on maintaining a neutral spine and pelvis, neurodevelopmental movement, integration, strength, stability, and mobility. This smart approach to movement re-maps poor posture habits and patterns of compensation; as well as decreases pain and discomfort. The LYT Method creates safe and sustainable movement on and off the mat. Learn how to move effectively and efficiently to optimize performance, create freedom in your body, and feel amazing!

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The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Sunday, March 1st ~ 2pm – 4pm

$25

This class will count as credits for all KNYTT 300 hr students too!

The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event:

• Each month will focus on a specific Asana series.

• Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught.

• Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice.

• Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session.

Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

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Yoga for Pregnancy Immersion
Saturday and Sunday, March 7th and 8th
12pm – 5pm
$299 by 2/15, $359 after 2/15

Jaya Ma Yoga School’s Yoga for Pregnancy Immersion will give you the confidence to work with pregnant women during the three trimesters in your open yoga classes as well as work them privately. You will learn asana, breathing, meditation, relaxation, and vocalization tools to support your students during this time of great transformation. You will also be introduced to the format of a Yoga for Pregnancy class. This immersion is for yoga teachers with a minimum 200 hour training.

Sarah Granato, 500 hr E-RYT®, RPYT®, teaches vinyasa for all levels, gentle and restorative yoga. She is a certified Prenatal Yoga teacher and a DONA trained doula and has co-directed many teacher training programs at the 200 hr level and directs a 500 hr YTT (Yoga Teacher Training) program. She studied at the Kailash Tribal School of Yoga and Holistic Healing in Mcleodganj, India, where she received her advanced 500-hour Yoga Alliance certification. She is also a Reiki Master, having completed Levels I, II, and III. Sarah believes that EVERY BODY (she has taught students age 3 to 93) can benefit from yoga. Yoga meets you where you are at and is healing and transformative for the body, mind and spirit. Email sarahgranatoauthor@gmail.com with any questions.

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HEART Yin Yoga with Holly Briscoe
(Healing Energy Alchemy Reiki Therapy)
Wednesday, March 11th – 7:30pm – 8:45pm
$25

Upcoming dates: April 8th

Holly will be blending slow stretchy yoga postures that help us relax and relieve tension with the magic of energy healing. Balance the “wear and tear” on our muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up and resetting your central nervous system. Enhance your body’s ability to heal itself and raise your frequency!! You can look forward to DNA and crystal activations, chakra repair and upgrades, auric layer repair, clearer clairvoyant, clairaudient, claircognizant and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!

Holly has been teaching yoga locally full time for over 19 years. She’s been a Reiki practitioner for 12 years and a practicing Alchemical Healer for 2 years.

Serenity Yoga with Shellie Chiet
Saturday, March 14th – 12pm -1:15pm
Upcoming dates:  4/18, 5/16
$10 (pay on arrival)

Helping those in need find their Zen.  Join us on a journey one Saturday per month from 12pm to 1:15pm. We will begin with daily recovery reading while weaving spiritual principles throughout the practice. We end in deep guided meditation and awake in bliss and peace. All levels yoga. Blending yoga and 12-step Recovery for holistic health.

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Namaste Afloat Yin & Storytelling
Hosted by Julie Allen
Saturday, March 14th – 7:00pm
$30

A slow, deep yoga practice instructed by Julie Allen narrating her experiences in the cystic fibrosis community.

All proceeds benefit the Piper’s Angels Foundation, a Florida based non-profit and 501(c)3 organization that is dedicated to the support and advocacy of cystic fibrosis families. For more information visit http://pipersangels.org

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Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, March 15th ~ 6:30pm – 8pm
$15

Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!

ECSTATIC DANCE with MARIANNE BAUM
Saturday, March 21st – 7:30pm – 9pm
Sliding scale investment: $10 – $20 (pay on arrival)

Ecstatic dance is a fast and easy way to get out of your mind and connect with your body. Most of us remember a time in our life where moving to the music simply felt so good.  If you are a little shy to start, or think you can’t dance, know that there is no choreography to follow. The rhythms of the eclectic music will help you to get out of your head and become one with your body. Green Tara offers a beautiful dim lit and safe space where you can feel free to move any way you want and rest when you need it.  You will hear occasional cues for simple movements, breaths and sounds which are optional yet may help you to find a deeper level of your dance.

Just dance like nobody’s watching…

Ecstatic dance flows freely and brings us together as one beautiful tribe. We end with Shavasana.  Afterwards you are offered some time to socialize with others while you enjoy our complimentary Tea and snacks.  This is a simple fun activity for every age or gender, body type or fitness level. You can come by yourself or bring a friend, family or partner. Come as you are, dress comfortable. Bring Water.

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AYURVEDIC SPRING CLEANSE WORKSHOP
With Meri Consor Ayurvedic Health Counselor
Sunday, March 22nd ~ 2pm – 5pm
$25

Workshop participants will learn the basic concepts of Ayurveda and the benefits of seasonal cleansing. An individualized discussion of doshas or “mind-body” types will assist everyone in making simple and effective lifestyle changes. We will learn how to implement a ten-day spring cleanse and what to expect from this important seasonal transition to improved physical, mental,and emotional health. We will prepare and enjoy Kitchari, a traditional Ayurvedic cleansing dish. Ayurvedic self-care routines will be discussed and demonstrated.

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CHAKRA HEALING HAPPY HOUR with Andi Pacini
Saturday, April 18th ~ 4pm
$25

Do you find yourself feeling stuck, sad, angry, uninspired, frustrated, heavy, out of control or out of touch? This could mean that one or more of your chakras, the main energy centers of the body, is depleted or imbalanced. Our chakras can become blocked, deficient or excessive as we accumulate negative and painful emotional and physical experiences. Join RYT-200 yoga teacher and certified crystal healer Andi Pacini for Crystal Chakra Healing Yoga. This class combines customized crystal healing and aroma therapy with the powerful practice of yin yoga. By holding passive stretching poses for an extended amount of time, yin allows us to access the deeper layers of our body’s fascia and connective tissue where traumas are stored, allowing for more full and complete emotional release and holistic restoration of healthy energetic flow.

Namaste Afloat Bahama Mama Party
Hosted by Julie Allen
Saturday, April 25th – 7:00pm
Offered by donation

2018 & 2019 Crossing Documentary Screening, silent auction, live music, libations and more!

All proceeds benefit the Piper’s Angels Foundation, a Florida based non-profit and 501(c)3 organization that is dedicated to the support and advocacy of cystic fibrosis families.  For more information visit http://pipersangels.org

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Healing Elixir
Restorative Yoga, Yoga Nidra & Hemp Oil
Hosted by Mary Veal and Jamie Rollins Smith
TBA
$25

Join us for a relaxing afternoon of Restorative Yoga and Yoga Nidra lead by Mary Veal. We’ll start off with a brief explanation of the many benefits of CBD infused Hemp Oil by Jamie Rollins Smith, a Cannabis Nurse who is a member of the American Cannabis Nurse Association. Jamie will explain the uses and benefits of this powerful plant based supplement, answer questions and offer free samples. Then we ease into a deep restorative and yoga nidra practice to de-stress and relax. This is your chance to try CBD infused Hemp Oil with a trained professional sharing her passion for this healing elixir.