Restorative Yoga with Monica Fiaschi
Wednesday 6:30pm – 7:30pm
This monthly specialty Restorative Yoga class with Monica Fiaschi is an almost “spa-like” experience. The purpose of restorative yoga is to promote deep relaxation while holding the poses for longer periods of time, with the use of props, cushions, blankets and the wall. Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical, emotional and mental issues that are stress related.