Explore, learn and dive deeper with these workshops, seminars and trainings.

Full Moon Sound Healing with Yin Yoga
with MaryJo Samaritano
Sunday – 4pm – 5:30pm
June 23rd

Connect to the divine energy of the Full Moon and the Summer Solstice. Release what no longer serves your purpose, passion, and highest good. Welcome prosperity, health, peace, and joy into your life. Imagine the moonlight washing over you while being guided through Chakra balancing Yin postures, breathwork, and meditation. Settle in and receive Sacred Sound Healing. Various instruments are used including crystal and Tibetan bowls, chimes, ocean drum, bells, and tuning forks. You will leave feeling clear, refreshed, and restored. Aromatherapy will be used throughout the session.

MindBodyRock with Bonnie Hubscher
Sunday 2pm – 3:30pm
June 2nd, June 16th
July 7th, July 21st
August 4th, August 18th
$20 (pay on arrival)

As a 66 years BOLD happy baby boomer my mission is to bring you a mind-body practice inspired by athletic Vinyasa yoga and Pilates Mat. But, that’s been done before. MindBodyRock is unique as the inspiring music sets the pace and mood to raise or lower your heart rate but it’s still joint safe, fun, and challenging!

MindBodyRockers enjoy cardio fitness, greater lung volume, improved balance, agility, coordination, and sports performance. The sequencing trains the entire mind-body connection restoring muscular harmony so you can move with greater ease in all things you love to do!

Journey through the Chakras with Maureen Agnello
Yin Restorative Yoga Summer Series
Saturdays 2pm – 3:30pm
June 8th, 15th, 22nd, 29th
July 6th, 13th, 20th, 27th
$20 per class (pay on arrival)

An 8 week series beginning with an introduction to the Tantric Chakra System, followed by weekly classes sequenced and themed for balancing and clearing each of the seven chakras. In Sanskrit, the word “Chakra” means “wheel”.  These wheels of spinning energy each correspond to certain nerve bundles, major organs and mental/emotional states.

Each 90 minute practice will be a quiet meditative experience with poses done seated or lying down. The support of props is added for comfort and individualized modification. Yin poses will be used to stretch the fascia and lengthen connective tissue, as well as to strengthen energy channels/meridians which ultimately support the organs, immune system, and emotional well being. The slow pace of Yin Restorative Yoga encourages the body to relax deeply, stimulating the parasympathetic nervous system, and releasing tension and emotional blocks held in the tissue to allow for more profound change.

Radiant Rest
Yoga Nidra with Julie Allen Healing Arts
Sunday 6pm – June 30th, July 28th, August 25th
$30 per class (pay on arrival)

Give yourself the gift of radiant rest.

This restorative workshop, led by bodyworker, healer, and artist, Julie Allen was inspired and created to foster full body relaxation, stress-relief and mental refreshment. Julie holds a receptive, conscious space, making this practice accessible to all levels, offering a deep sense of connection, relaxation and clarity.

Yoga Nidra, commonly known as the yoga of sleep, is a guided meditation into extended, resting consciousness. We will begin seated with a discussion on what to expect, terminology used, and an opportunity to ask questions before the Yoga Nidra practice begins. We will move into a supine/savasana posture and be in stillness for 30-45 minute, while Julie guides us through a flowing series of meditation-like practices aimed at relaxing the mind. At the conclusion of the Yoga Nidra practice, we will take a short break, then meet back on our mat in a seated position for writing and reflecting with journaling prompts.

While the studio has common props available to borrow, please bring a pillow, your favorite blanket and anything you else you may need to be truly, deeply comfortable. Clipboard, pencil and paper will be provided for integration/closing; you may also bring a journal.

Did you miss one of our workshops or specialty classes? Below are recordings that are available for purchase. Send your payment, note which event you would like and include your email address.
CEUs are available for Yoga Teachers.

Venmo @Mary-Veal
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Include your email address with payment

1. Yoga for the Immune System  $25
2. Understanding Life through the Yoga Sutras  $119
3. Revelations of the Upanishads  $109
4. Develop Your Home Yoga Practice  $25
5. All About the Psoas  $30
6. Hips & Hamstrings Yoga  $20
7. The Meaning of Aum and How to Chant It  $25
8. Chakra Affirmations Yoga  $20
9.  An In Depth Study of The Bhagavad Gita  $169
10.  Low Back Pain? It Could Be Your QL!  $28
11.  The Eight Pillars of Joy  $109
12.  Yoga for Sciatica  $30
13.  “A New Earth” Awakening to Your Life’s Purpose  $129