Explore, learn and dive deeper with these workshops, seminars and trainings.
Yoga for the Immune System
Hosted by Mary Veal
AVAILABLE FOR DIGITAL PURCHASE
Workshop video and 4 page handout
Venmo @Mary-Veal $15 along with your email address
Yoga is one of the most effective ways to regulate and boost immunity through its known ability to reduce stress, increase blood flow and improve digestion. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body and bringing oxygenated blood to organs to ensure their optimal function. We will start with a discussion of the practices that help to boost and balance the immune system followed by an asana class including beneficial poses, pranayama and meditation. Learn what the Immune System is, the research that proves yoga improves it and the specific practices that work and why.
HEART Yin Yoga with Holly Briscoe
(Healing Energy Alchemy Reiki Therapy)
Wednesday, April 8th – 7:30pm – 8:45pm
Upcoming dates: April 8th
Holly will be blending slow stretchy yoga postures that help us relax and relieve tension with the magic of energy healing. Balance the “wear and tear” on our muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up and resetting your central nervous system. Enhance your body’s ability to heal itself and raise your frequency!! You can look forward to DNA and crystal activations, chakra repair and upgrades, auric layer repair, clearer clairvoyant, clairaudient, claircognizant and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!
Holly has been teaching yoga locally full time for over 19 years. She’s been a Reiki practitioner for 12 years and a practicing Alchemical Healer for 2 years.
Serenity Yoga with Shellie Chiet
Saturday, April 18th – 12pm -1:15pm
Upcoming dates: 5/16
$10 (pay on arrival)
Helping those in need find their Zen. Join us on a journey one Saturday per month from 12pm to 1:15pm. We will begin with daily recovery reading while weaving spiritual principles throughout the practice. We end in deep guided meditation and awake in bliss and peace. All levels yoga. Blending yoga and 12-step Recovery for holistic health.
CHAKRA HEALING HAPPY HOUR with Andi Pacini
Saturday, April 18th ~ 4pm
Do you find yourself feeling stuck, sad, angry, uninspired, frustrated, heavy, out of control or out of touch? This could mean that one or more of your chakras, the main energy centers of the body, is depleted or imbalanced. Our chakras can become blocked, deficient or excessive as we accumulate negative and painful emotional and physical experiences. Join RYT-200 yoga teacher and certified crystal healer Andi Pacini for Crystal Chakra Healing Yoga. This class combines customized crystal healing and aroma therapy with the powerful practice of yin yoga. By holding passive stretching poses for an extended amount of time, yin allows us to access the deeper layers of our body’s fascia and connective tissue where traumas are stored, allowing for more full and complete emotional release and holistic restoration of healthy energetic flow.
ECSTATIC DANCE with MARIANNE BAUM
Saturday, April 18th – 7:30pm – 9pm
Sliding scale investment: $10 – $20 (pay on arrival)
Ecstatic dance is a fast and easy way to get out of your mind and connect with your body. Most of us remember a time in our life where moving to the music simply felt so good. If you are a little shy to start, or think you can’t dance, know that there is no choreography to follow. The rhythms of the eclectic music will help you to get out of your head and become one with your body. Green Tara offers a beautiful dim lit and safe space where you can feel free to move any way you want and rest when you need it. You will hear occasional cues for simple movements, breaths and sounds which are optional yet may help you to find a deeper level of your dance.
Just dance like nobody’s watching…
Ecstatic dance flows freely and brings us together as one beautiful tribe. We end with Shavasana. Afterwards you are offered some time to socialize with others while you enjoy our complimentary Tea and snacks. This is a simple fun activity for every age or gender, body type or fitness level. You can come by yourself or bring a friend, family or partner. Come as you are, dress comfortable. Bring Water.
Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, April 19th ~ 6:30pm – 8pm
Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!
Yoga Teacher Training Q&A
With Mary Veal and Holly Briscoe
Wednesday, April 22nd ~ 7:30pm
Are you considering Green Tara Yoga’s 200 hour Yoga Teacher Training? Have questions or want to hear more about it? Join Holly Briscoe and Mary Veal for a discussion and question/answer session about all things training! Learn about the structure, what will be covered, expectations and requirements. If you have already applied, you are welcome to sit in to hear more about it, but are not required to attend.
LYT YOGA Foundations: 3-Part Series with Joi Dupre
Saturdays ~ 12pm – 1:30pm
April 25th, May 23rd
$45/3 part series or $20/class
Learn the Foundations of LYT Functional Yoga & Movement and the WHY of each posture & movement during this workshop series. Perfect for all levels! Great as a series or individual class.
The LYT Method of Functional Yoga, created by Lara Heimann, PT, is inspired by the modern teachings of physical therapy with a focus on maintaining a neutral spine and pelvis, neurodevelopmental movement, integration, strength, stability, and mobility. This smart approach to movement re-maps poor posture habits and patterns of compensation; as well as decreases pain and discomfort. The LYT Method creates safe and sustainable movement on and off the mat. Learn how to move effectively and efficiently to optimize performance, create freedom in your body, and feel amazing!
AYURVEDIC SPRING CLEANSE WORKSHOP
With Meri Consor Ayurvedic Health Counselor
Sunday, April 26th ~ 2pm – 5pm
Workshop participants will learn the basic concepts of Ayurveda and the beneﬁts of seasonal cleansing. An individualized discussion of doshas or “mind-body” types will assist everyone in making simple and effective lifestyle changes. We will learn how to implement a ten-day spring cleanse and what to expect from this important seasonal transition to improved physical, mental,and emotional health. We will prepare and enjoy Kitchari, a traditional Ayurvedic cleansing dish. Ayurvedic self-care routines will be discussed and demonstrated.
New Moon Manifestation Meditation with Andi Pacini
Sunday, April 26th ~ 6:30pm
The New Moon – with all of its darkness and mystery, provides the perfect backdrop for a fresh start. During this time, the sun and moon align with each other, merging the yang, masculine, assertive energy of the sun with the yin, feminine, receptive energy of the moon, creating a powerful invitation to rebalance and start over. Now is the time to examine what’s no longer serving us and call in new intentions for the next 29-day cycle. The New Moon signifies growth. In farming, this is traditionally the time when seeds are planted-the soil is most fertile now as the moon’s lunar gravity pulls water up from the Earth. You can deepen your connection to the Natural World and harness this abundant energy to support your visions and dreams! Getting clear about your intentions helps accelerate your manifestations. The Universe needs to know what you want so that it can give it to you!
In this 60-minute class, we will:
* Discuss the energetic properties of each month’s moon
* Work with essential oils, sage, and crystals to banish negative energy and raise our vibration
* Journal and perform self-inquiry to help bring clarity to our lives
* Create a list of intentions for the month to come
* Meditate on what’s been holding us back and what we would like to manifest
Each attendee will receive a crystal to take home. New Moon Worksheet, Oils and Crystals will be provided but feel free to bring your own journal or tools!
Namaste Afloat Bahama Mama Party
Hosted by Julie Allen
POSTPONED – DATE TO BE DETERMINED
Offered by donation
2018 & 2019 Crossing Documentary Screening, silent auction, live music, libations and more!
All proceeds benefit the Piper’s Angels Foundation, a Florida based non-profit and 501(c)3 organization that is dedicated to the support and advocacy of cystic fibrosis families. For more information visit http://pipersangels.org
Restorative Yoga, Yoga Nidra & Hemp Oil
Hosted by Mary Veal and Jamie Rollins Smith
Join us for a relaxing afternoon of Restorative Yoga and Yoga Nidra lead by Mary Veal. We’ll start off with a brief explanation of the many benefits of CBD infused Hemp Oil by Jamie Rollins Smith, a Cannabis Nurse who is a member of the American Cannabis Nurse Association. Jamie will explain the uses and benefits of this powerful plant based supplement, answer questions and offer free samples. Then we ease into a deep restorative and yoga nidra practice to de-stress and relax. This is your chance to try CBD infused Hemp Oil with a trained professional sharing her passion for this healing elixir.