Intro to Yoga Philosophy
Hosted by Mary Veal
Tuesdays – 7pm – 8pm
November 4th, 18th
December 2nd, 16th
$20/session

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Let’s talk about Yoga! These discussions will start with Mary presenting a basic fundamental teaching of Yoga Philosophy. There will be time to ask questions and dive deeper into conversation.

Various topics may include:

1. Fundamental Ideas: Karma, Reincarnation, Impermanence
2. Core Teachings from Gurus: Gandhi, Ram Dass, Buddha
3. Types of Philosophy: Dualism, Non-Dualism, Tantra
4. Building Blocks: Four Streams of Yoga, Koshas

Live Zoom available with advance notice. Please pay and send your email for Zoom link the day before. maryvealyoga@gmail.com

Grace & Gratitude Gentle Yoga with Mary Veal
Thanksgiving Day
Thursday, November 27th – 9:30am – 10:45am
$20 

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Start your Thanksgiving Day in gratitude with a Gentle Yoga class taught by Mary Veal. Experience a peaceful start to the holiday season.

“In order to be happy we must first possess inner contentment. Inner contentment doesn’t come from having all we want but rather from wanting and appreciating being grateful for all we have.” Dalai Lama

Christmas Eve Candlelight Yin Yoga
Hosted by Mary Veal
Wednesday, December 24th ~ 6pm – 7:15pm
$20 

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Experience a very special yoga practice on Christmas Eve with Mary Veal. Surrounded by candlelight, enjoy a gentle, peaceful and meditative Yin Yoga class. It’s sure to be an enchanting evening on one of the most sacred nights of the year.

The Gift of Gentle Yoga with MaryJo Samaritano
Christmas Day – 9:30am – 10:45am
Thursday, December 25th
$20 

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

The Christmas season is a time of joy, and stress, family visits, and stress, giving and receiving presents, and stress, delicious food, and stress….and just for good measure, probably more stress! Chronic stress wreaks havoc on our bodies, making us tense, ill, and irritable, which add stress of their own, continuing the cycle. So on Christmas give yourself the gift of a gentle yoga practice. Designed to enhance your well-being with pranayama and gentle poses for total relaxation.

Twist and Stretch with Mary Veal
New Year’s Day
Thursday, January 1st – 11am – 12:15pm
$20 

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Let’s start 2026 together with a twisty and stretchy yoga class! Need a little detox after New Year’s Eve, but not too early? Twisting offers lots of benefits, from restoring and maintaining range of motion in the spine, to aiding digestion and energizing the body and mind. We’ll put on some fun music for practice too!

New Year’s Day Chakra Balancing
with Maureen Agnello
Thursday, January 1st – 3pm – 5pm
$30

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Begin your new year with a two hour gentle yoga practice, a combination of meditation, mudra, pranayama, and a Yin-Restorative Sequence which will include poses to target each of the seven chakras. This introspective, meditative experience will allow you to drop into the parasympathetic nervous system, encouraging the body to relax deeply as you clear mental and emotional blockages in the seven energy centers known as the chakras. In Sanskrit, the word “Chakra” means “wheel”. These wheels of spinning energy each correspond to certain nerve bundles, major organs and mental/emotional states, acting like the “computer software” of the body. The chakras are organizational centers for the reception, assimilation, and transmission of life force energy. They are the stepping stones between heaven and earth. The Yin-Restorative poses are done seated or lying down, with the support of props for comfort and individualized modification. Yin yoga stretches the fascia and lengthens connective tissue, improving elasticity and nourishing the joints. Energetically, Yin Yoga strengthens energy channels/meridians which ultimately support the organs, immune system, and emotional well being. The slow pace of Yin-Restorative Yoga encourages the body to relax deeply, releasing tension and emotional blocks held in the tissue, to allow for more profound change.

Yoga for Strong Bones with Gina Marie
Thursday 3pm – 4pm
November 6th, 20th
December 4th, 18th
$10

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A yoga/fitness type class targeting preventative bone health and functional fitness. This class is designed to strengthen bones, improve posture and reduce the risk of fractures using movement with mindful training to support skeletal health in a safe, effective way. Key components are: Weight-bearing movements, strength training, balance, coordination movements and flexibility. Sneakers preferred. Props used: Chair, blocks, light weights and straps. We have an assortment of hand weights, but you are welcome to bring your own.

Moon Sound Bath and Yin Yoga
with MaryJo Samaritano
Saturday – 4pm -5:30pm
September 20th
October 18th, November 22nd, December 20th
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

This special offering is a unique opportunity for reflection and transformation. MaryJo guides meditation as you relax in Restorative Yin poses. Enjoy calming aromatherapy with organic essential oils. Settle in and receive a vibrational Sound Bath to align your energy centers, reduce stress, and release emotion.

Candlelight Restorative with Yoga Nidra
Hosted by Maureen Agnello
Sundays 4pm – 5:30pm
October 5th, October 26th, November 9th, November 30th, December 14th
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Yoga Nidra (“yogic sleep”) is a practice of guided meditation that promotes complete relaxation and transports students to the place that lies between wakefulness and sleep. This 90 minute class begins with a gentle Restorative Yin practice to support and lead students into the Yoga Nidra Meditation, which is a narrated rotation of consciousness through the subtle and vital nerve rich points of the body. This practice focuses our concentration and improves our ability to be in the moment.

By taking students into the parasympathetic part of the nervous system, Yoga Nidra helps to reduce the sympathetic “fight or flight response” of the brain and decrease the production of the stress-related hormone cortisol. As our mood improves, we return to a balanced place from which we can truly thrive. This meditative practice also boosts immunity, assisting us with healing stress-related ailments. Our lives can be full of stressors; Yoga Nidra helps us return to a place of calm. Through our practice, we learn how to distance ourselves from what is causing our stress and our patterned responses to it. Yoga Nidra also improves sleep patterns, by increasing our body’s natural supply of melatonin, the hormone that regulates sleep. Practicing Yoga Nidra helps to cultivate our connection with our true self, enabling us to be more aware of our behavior and thought patterns, moving us from “reacting” to situations, to more mindfully “responding” in alignment with our authentic self.

This Sunday evening event is a great way to wind down your weekend, and ensure a blissful, restful night before the start of your busy week! Bolsters, blankets, and blocks are available for your use at the studio, but please feel free to bring your own favorite props, pillows, and blankets to ensure your total comfort.

HEART Yin Gentle Yoga
Healing Energy Alchemy Reiki Therapy
with Holly Briscoe
Wednesdays 7pm – 8:30pm
October 1st, November 5th, December 3rd
Investment: $35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Take a sacred pause from the noise of daily life and step into a healing sanctuary of breath, stillness, and energetic renewal. This gentle yin yoga experience is infused with Holly’s signature blend of Healing Energy Alchemy Reiki Therapy—designed to soothe your body, reset your nervous system, and awaken your intuitive connection to your Highest Self.

Through slow, intentional movement and deeper breathwork you’ll:

*Release tension and restore fluidity to muscles and joints
*Quiet the crazy monkey mind and recalibrate your central nervous system
*Strengthen your immune system and raise your vibration and frequency
*Deepen your gut-level intuition and energetic awareness

This multidimensional healing session also includes:

*Clearing of karmic clutter, outdated agreements, and energetic residue
*DNA and crystal activations
*Chakra and auric layer repair and upgrades
*Enhanced clarity in your clairvoyant, claircognizant, clairaudient, and clairsentient channels
*Countless downloads of healing information and crystalline gifts
*Expanded joy, patience, gratitude, optimism—and greater power to heal yourself and others

Holly Briscoe has been teaching yoga locally full-time for over 25 years. She’s a certified Reiki practitioner for over 16 years and a practicing Alchemy Energy Healer for over 6 years. Her work is rooted in loving compassion, vitality, and spiritual transformation.

For questions, call or text Holly at (561) 373-3567.

“Come home to your breath. Come home to your Divinity within. Come home to your light.”

Serenity Yoga: Healing & Chilling
Monthly Recovery-Based Yoga Workshop
with Shellie Chiet
Sundays – 4pm – 5pm
January 18th, February 15th,
March 15th, April 19th, May 17th
$20

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A Beginner’s Slow Flow Class Blending Recovery Principles with Yoga & Meditation. Led by Shellie Chiet, Serenity Yoga Teacher and Recovery Guide. Step into a sacred space where healing meets stillness. This gently paced, all-levels workshop is created especially for anyone walking the path of recovery, whether you’re in a 12-step program, exploring sobriety, or simply seeking deeper peace. We begin with a daily recovery reading that plants the spiritual seed for our practice. From there, we weave the timeless principles of surrender, honesty, courage, and serenity into every breath and every pose.

What to Expect:
• Gentle warm-ups to release stored tension
• Slow, mindful vinyasa flow linking breath with movement
• Restorative poses that invite the body to let go
• Spiritual principles shared softly throughout (no preaching, just truth)
• Extended guided meditation and yoga nidra to close
• Awakening in pure bliss, grounded in peace

No yoga experience needed. Mats, props, and blankets provided. Bring an open heart and a willingness to heal. Helping those in need find their Zen. Whether it’s Day 1 or Year 20, this circle is judgment-free and love-rich. Questions email: serenityyogajupiter@gmail.com or call/text Shellie Chiet (561) 262-5895. Walk-ins welcome. Come exactly as you are. Leave lighter than you came. Serenity Yoga – Where recovery meets the mat, and the soul remembers it’s already whole.