The Tibetan Book of the Dead
Book Study hosted by Mary Veal
Tuesdays 6:45pm – 8pm
February 3rd – March 24th
$199

Cash
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

“The Tibetan Book of the Dead was written to give comfort and guidance to the dead in the afterlife but today serves that same purpose for the living.”

Join Mary Veal in person at Green Tara Yoga or live on Zoom for a study of “The Tibetan Book of the Dead” as translated by Robert Thurman. The “Tibetan Book of the Dead” or “Bardo Thodol” has been renowned for centuries as a classic of Buddhist wisdom and religious thought. More recently, it has become highly influential in the Western world for its psychological insights into the processes of death and dying — and what they can teach us about the ways we live our lives. It has also been found to be helpful in the grieving process by people who have recently lost their loved ones.

Composed in the eighth century C.E., it is intended to prepare the soul for the trials and transformations of the afterworld. Its profound message is that the art of dying is as important as the art of living. Drawing on Tibetan spiritual traditions, it shows us the workings of the mind in its various manifestations — terrifying and comforting, wrathful and beautiful — which appear more clearly after death in the consciousness of the deceased. By recognizing these manifestations, we can attain a state of enlightenment, both in this existence and in the existence to come.

Each session will start with a lecture by Mary Veal, followed by group discussion and time for questions. “The Tibetan Book of the Dead” translation by Robert Thurman will be used for this course. Each session will be live in the studio and on zoom, then recorded and sent to all participants, so if you miss a week, you have the recording to keep up.

To register, send your payment via Venmo (@Mary-Veal), Zelle (maryvealyoga@gmail.com) or cash. Message, email or text Mary your email address for the course reading schedule. You will be sent the Zoom meeting link prior to each session.

Yoga Alliance CEUS are available to Yoga Teachers.

Pre-registration is required for this workshop.

Buy the book on Amazon: https://amzn.to/3YeZC4r

Yogini Girl’s Night
Hosted by Mary Veal
Saturday, January 24th – 5pm
Free at Green Tara Yoga studio

Yogini: A female yogi
Girl’s Night: A necessity

Obviously, we all love yoga. But what else are you interested in? Are you looking for some friends for those activities or hobbies? Come meet other yoginis as we enjoy some cocktails, snacks and fun mingling. This is for women only since we all need a Girl’s Night once in a while! This will be a great chance to meet ladies you see in class but don’t have a chance to chat with. This is not a yoga class, but please, no shoes on the wood floor.

Yoga for Strong Bones with Gina Marie
Thursday 3pm – 4pm
December 4th, 18th
January 15th, 29th
February 12th, 26th
March 12th, 26th
April 9th, 23rd
May 7th, 21st
$10

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A yoga/fitness type class targeting preventative bone health and functional fitness. This class is designed to strengthen bones, improve posture and reduce the risk of fractures using movement with mindful training to support skeletal health in a safe, effective way. Key components are: Weight-bearing movements, strength training, balance, coordination movements and flexibility. Sneakers preferred. Props used: Chair, blocks, light weights and straps. We have an assortment of hand weights, but you are welcome to bring your own.

Moon Sound Bath and Yin Yoga
with MaryJo Samaritano
Saturday – 4pm -5:30pm – December 20th
2026: Saturday 4:30pm – 6pm
January 3rd, January 31st, March 21st, April 18th, May 30th
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

This special offering is a unique opportunity for reflection and transformation. MaryJo guides meditation as you relax in Restorative Yin poses. Enjoy calming aromatherapy with organic essential oils. Settle in and receive a vibrational Sound Bath to align your energy centers, reduce stress, and release emotion.

Candlelight Restorative with Yoga Nidra
Hosted by Maureen Agnello
Sundays 4pm – 5:30pm
December 14th
January 11th, 25th
February 8th, 22nd
March 8th, 22nd
April 12th, 26th
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Yoga Nidra (“yogic sleep”) is a practice of guided meditation that promotes complete relaxation and transports students to the place that lies between wakefulness and sleep. This 90 minute class begins with a gentle Restorative Yin practice to support and lead students into the Yoga Nidra Meditation, which is a narrated rotation of consciousness through the subtle and vital nerve rich points of the body. This practice focuses our concentration and improves our ability to be in the moment.

By taking students into the parasympathetic part of the nervous system, Yoga Nidra helps to reduce the sympathetic “fight or flight response” of the brain and decrease the production of the stress-related hormone cortisol. As our mood improves, we return to a balanced place from which we can truly thrive. This meditative practice also boosts immunity, assisting us with healing stress-related ailments. Our lives can be full of stressors; Yoga Nidra helps us return to a place of calm. Through our practice, we learn how to distance ourselves from what is causing our stress and our patterned responses to it. Yoga Nidra also improves sleep patterns, by increasing our body’s natural supply of melatonin, the hormone that regulates sleep. Practicing Yoga Nidra helps to cultivate our connection with our true self, enabling us to be more aware of our behavior and thought patterns, moving us from “reacting” to situations, to more mindfully “responding” in alignment with our authentic self.

This Sunday evening event is a great way to wind down your weekend, and ensure a blissful, restful night before the start of your busy week! Bolsters, blankets, and blocks are available for your use at the studio, but please feel free to bring your own favorite props, pillows, and blankets to ensure your total comfort.

HEART Yin Gentle Yoga
Healing Energy Alchemy Reiki Therapy
with Holly Briscoe
Wednesdays 7pm – 8:30pm
December 3rd, January 7th, February 4th
March 4th, April 1st, May 6th
Investment: $35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Take a sacred pause from the noise of daily life and step into a healing sanctuary of breath, stillness, and energetic renewal. This gentle yin yoga experience is infused with Holly’s signature blend of Healing Energy Alchemy Reiki Therapy—designed to soothe your body, reset your nervous system, and awaken your intuitive connection to your Highest Self.

Through slow, intentional movement and deeper breathwork you’ll:

*Release tension and restore fluidity to muscles and joints
*Quiet the crazy monkey mind and recalibrate your central nervous system
*Strengthen your immune system and raise your vibration and frequency
*Deepen your gut-level intuition and energetic awareness

This multidimensional healing session also includes:

*Clearing of karmic clutter, outdated agreements, and energetic residue
*DNA and crystal activations
*Chakra and auric layer repair and upgrades
*Enhanced clarity in your clairvoyant, claircognizant, clairaudient, and clairsentient channels
*Countless downloads of healing information and crystalline gifts
*Expanded joy, patience, gratitude, optimism—and greater power to heal yourself and others

Holly Briscoe has been teaching yoga locally full-time for over 25 years. She’s a certified Reiki practitioner for over 16 years and a practicing Alchemy Energy Healer for over 6 years. Her work is rooted in loving compassion, vitality, and spiritual transformation.

For questions, call or text Holly at (561) 373-3567.

“Come home to your breath. Come home to your Divinity within. Come home to your light.”

Serenity Yoga: Healing & Chilling
Monthly Recovery-Based Yoga Workshop
with Shellie Chiet
Sundays – 4pm – 5pm
January 18th, February 15th,
March 15th, April 19th, May 17th
$20

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A Beginner’s Slow Flow Class Blending Recovery Principles with Yoga & Meditation. Led by Shellie Chiet, Serenity Yoga Teacher and Recovery Guide. Step into a sacred space where healing meets stillness. This gently paced, all-levels workshop is created especially for anyone walking the path of recovery, whether you’re in a 12-step program, exploring sobriety, or simply seeking deeper peace. We begin with a daily recovery reading that plants the spiritual seed for our practice. From there, we weave the timeless principles of surrender, honesty, courage, and serenity into every breath and every pose.

What to Expect:
• Gentle warm-ups to release stored tension
• Slow, mindful vinyasa flow linking breath with movement
• Restorative poses that invite the body to let go
• Spiritual principles shared softly throughout (no preaching, just truth)
• Extended guided meditation and yoga nidra to close
• Awakening in pure bliss, grounded in peace

No yoga experience needed. Mats, props, and blankets provided. Bring an open heart and a willingness to heal. Helping those in need find their Zen. Whether it’s Day 1 or Year 20, this circle is judgment-free and love-rich. Questions email: serenityyogajupiter@gmail.com or call/text Shellie Chiet (561) 262-5895. Walk-ins welcome. Come exactly as you are. Leave lighter than you came. Serenity Yoga – Where recovery meets the mat, and the soul remembers it’s already whole.

Gong Sound Healing & Reiki
for Mind + Body Wellness Workshop
Hosted by Michelle Sloan and Lisa Rapp
Sunday, 4pm – 5:30pm
March 1st, May 3rd
$35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Step into a meditative journey where Reiki and Gong work together to restore balance and inner peace. Regulate your nervous system and invite renewal into your mind, body and spirit. Gong Sound healing works on a cellular level, using vibration and frequency to calm the nervous system, quiet mental chatter and release stored stress in the body. As the mind softens, the body naturally shifts into a state of rest, repair and balance. Reiki energy flows throughout the workshop supporting emotional release and grounding the body while restoring energetic harmony. Together, these two modalities create a profound sense of reset and relaxation, restoring balance to the mind and body.