HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 7pm – 8:30pm
Feb. 5th, Mar. 5th, Apr. 2nd, May 7th
$35

Transform your well-being with the unique and magical experience of HEART Gentle Yin Yoga! Join the highly acclaimed Holly Briscoe for an event that promises to rejuvenate your body, mind, and spirit.  With over 25 years of yoga teaching and 16 years as a Reiki practitioner, Holly brings a wealth of expertise and passion to this session. Her gentle yoga stretches are thoughtfully blended with Healing Energy Alchemy Reiki Therapy, ensuring you leave feeling renewed and revitalized.

Why You Can’t Miss This Event:
– Ultimate Relaxation: Release tension and stress with slow, gentle yoga stretches.
– Healing & Restoration: Soothe the everyday wear and tear on your muscles and joints.
– Inner Peace & Clarity: Breathe deeply to reset your central nervous system, elevate your intuition, and strengthen your immune system.
– Energy & Vibration: Boost your body’s natural healing abilities, raise your vibration, and enhance your awareness.
– Holistic Upgrades: Experience DNA and crystal activations, chakra and auric layer repairs, clearer psychic channels, and countless healing downloads.
– Transformative Growth: Increase your consciousness, joy, patience, gratitude, and optimism, gaining the power to heal yourself and others.

This isn’t just a yoga class; it’s a holistic journey to a healthier, more balanced you!  You will walk away feeling AMAZING and equipped with new tools and insight to maintain your well-being.  For questions contact Holly at (561) 373-3567.

About Holly Briscoe:
A dedicated and seasoned professional, Holly has been teaching yoga full-time locally for over 25 years. She brings over 16 years of Reiki practice and over 6 years as a practicing Alchemy Energy Healer.

Yogini Girl’s Night
Hosted by Mary Veal
Saturday, February 8th – 5pm
Free

Yogini: A female yogi
Girl’s Night: A necessity

Obviously, we all love yoga. But what else are you interested in? Are you looking for some friends for those activities or hobbies? Come meet other yoginis as we enjoy some cocktails, snacks and fun mingling. This is for women only since we all need a Girl’s Night once in a while! This will be a great chance to meet ladies you see in class but don’t have a chance to chat with.

Full Moon Evening with MaryJo Samaritano
Sunday, February 9th
4:30pm – 6pm
$25

Yin Yoga, Aromatherapy and Sound Bath

Connect to the divine energy of the Full Moon.  Imagine the moonlight washing over you while being guided through Yin postures, breathwork, and meditation. Settle in and receive Sacred Sound Healing. Various instruments are used including crystal and Tibetan bowls, chimes, ocean drum, bells, and tuning forks. You will leave feeling clear, refreshed, and restored. Aromatherapy will be used throughout the session.

Yoga Nidra and Acupuncture
with Julie Allen, LMT & Adalys Diaz, LAC
January 26th, March 16th
Sunday – 4:30pm – 6:00pm
$45 per person

This restorative workshop was inspired and created to foster full body relaxation, stress-relief and mental refreshment. It combines a guided Yoga Nidra meditation with Julie and community style acupuncture with Adalys, offering a deep sense of relaxation and connection for the body, mind and spirit.

The combination of Yoga Nidra and Acupuncture is a profound way to restore the body to health and wellness. These complementary practices work together to leave you feeling calm, aligned, rested and energetically open. This practice can ease insomnia, decrease anxiety, reduce stress and increase focus.

Rooted in Traditional Chinese Medicine, acupuncture is a system of medicine based on principles of harmony and balance. Acupuncture points stimulate the energetic map of the meridians, to bring balance and regulate the nervous system. Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be four times more restful than sleep.

Holding a receptive, conscious space, this practice is accessible to all levels and offers a deep sense of connection, relaxation and clarity.