Explore, learn and dive deeper with these workshops, seminars and trainings.
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Intro to Therapeutic Yoga with Natlie Diaz
Saturday, June 4th, 2pm – 4:30pm

Curious about yoga, but not sure where to start?  Come learn how “YOGA” can help improve your mental and physical wellbeing in this Intro to Therapeutic Yoga workshop. Throughout this experiential workshop, we will learn the basics of yoga, including philosophy, postures, and breathwork, as well as how these practices can help support nervous balance and reduce the body’s stress response. Perfect for “newbies”, therapists, educators, and anyone looking for tools to increase resilience and reduce stress!

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Baby & Me Yoga (ages 0-3) with Shellie Chiet
Thursdays 11:30am – 12:15pm
$40 for 4 weeks

May 5, 12, 19, and 26

Please join certified, registered and insured yoga teacher Shellie Chiet as she guides Mommy/Daddy and Baby through gentle poses to increase bonding, stretch and strengthen muscles. Classes are 45 minutes with music, light aromatherapy and lots of fun. Ages 0 to 3 years old only please. This is a weekly series of 4 classes and you must pre-register for the month.

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Yoga Nidra with Monica Fiaschi
Wednesday 6:30pm – 7:30pm

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

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HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 6:30pm – 8pm

Holly will be blending slow stretchy yoga postures to help relax and relieve tension with Healing Energy Alchemy Reiki Therapy. Balance the “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Soothe and reset your central nervous system, strengthen your immune system, and deepen your connection to your intuition. Reconnect with your most positive and optimistic Self. Boost your body’s ability to heal and raise your frequency!! You can look forward to clearing karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!

For more questions, contact Holly at (561) 373-3567

Holly has been teaching yoga locally full time for over 20 years. She’s been a Reiki practitioner for 14 years and a practicing Alchemical Healer for 4 years.

Did you miss one of our workshops or specialty classes? Below are recordings that are available for purchase. Send your payment, note which event you would like and include your email address.
CEUs are available for Yoga Teachers.

Venmo @Mary-Veal
Zelle maryvealyoga@gmail.com
PayPal maryvealyoga@gmail.com
Include your email address with payment

1. Yoga for the Immune System  $25
2. Understanding Life through the Yoga Sutras  $119
3. Revelations of the Upanishads  $109
4. Develop Your Home Yoga Practice  $25
5. All About the Psoas  $30
6. Hips & Hamstrings Yoga  $20
7. The Meaning of Aum and How to Chant It  $25
8. Chakra Affirmations Yoga  $20
9.  An In Depth Study of The Bhagavad Gita  $169
10.  Low Back Pain? It Could Be Your QL!  $28
11.  The Eight Pillars of Joy  $109
12.  Yoga for Sciatica  $30
13.  “A New Earth” Awakening to Your Life’s Purpose  $129