Yoga for Strong Bones with Gina Marie
Thursday 3pm – 4pm
April 23rd
May 7th, 21st
June 4th, 18th
July 2nd, 16th, 30th
August 13th, 27th
$10

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A yoga/fitness type class targeting preventative bone health and functional fitness. This class is designed to strengthen bones, improve posture and reduce the risk of fractures using movement with mindful training to support skeletal health in a safe, effective way. Key components are: Weight-bearing movements, strength training, balance, coordination movements and flexibility. Sneakers preferred. Props used: Chair, blocks, light weights and straps. We have an assortment of hand weights, but you are welcome to bring your own.

Moon Sound Bath and Yin Yoga
with MaryJo Samaritano

Saturday 4:30pm – 6pm
April 18th, May 30th

Saturday – 4pm -5:30pm
June 20th, July 25th, August 29th
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

This special offering is a unique opportunity for reflection and transformation. MaryJo guides meditation as you relax in Restorative Yin poses. Enjoy calming aromatherapy with organic essential oils. Settle in and receive a vibrational Sound Bath to align your energy centers, reduce stress, and release emotion.

Candlelight Restorative with Yoga Nidra
Hosted by Maureen Agnello
Sundays 4pm – 5:30pm
April 12th, 26th
June 14th, 28th
July 12th, 26th
August 9th, 23rd
$25

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Yoga Nidra (“yogic sleep”) is a practice of guided meditation that promotes complete relaxation and transports students to the place that lies between wakefulness and sleep. This 90 minute class begins with a gentle Restorative Yin practice to support and lead students into the Yoga Nidra Meditation, which is a narrated rotation of consciousness through the subtle and vital nerve rich points of the body. This practice focuses our concentration and improves our ability to be in the moment.

By taking students into the parasympathetic part of the nervous system, Yoga Nidra helps to reduce the sympathetic “fight or flight response” of the brain and decrease the production of the stress-related hormone cortisol. As our mood improves, we return to a balanced place from which we can truly thrive. This meditative practice also boosts immunity, assisting us with healing stress-related ailments. Our lives can be full of stressors; Yoga Nidra helps us return to a place of calm. Through our practice, we learn how to distance ourselves from what is causing our stress and our patterned responses to it. Yoga Nidra also improves sleep patterns, by increasing our body’s natural supply of melatonin, the hormone that regulates sleep. Practicing Yoga Nidra helps to cultivate our connection with our true self, enabling us to be more aware of our behavior and thought patterns, moving us from “reacting” to situations, to more mindfully “responding” in alignment with our authentic self.

This Sunday evening event is a great way to wind down your weekend, and ensure a blissful, restful night before the start of your busy week! Bolsters, blankets, and blocks are available for your use at the studio, but please feel free to bring your own favorite props, pillows, and blankets to ensure your total comfort.

HEART Yin Gentle Yoga
Healing Energy Alchemy Reiki Therapy
with Holly Briscoe
Wednesdays 7pm – 8:30pm
December 3rd, January 7th, February 4th
March 4th, April 1st, May 6th
Investment: $35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Take a sacred pause from the noise of daily life and step into a healing sanctuary of breath, stillness, and energetic renewal. This gentle yin yoga experience is infused with Holly’s signature blend of Healing Energy Alchemy Reiki Therapy—designed to soothe your body, reset your nervous system, and awaken your intuitive connection to your Highest Self.

Through slow, intentional movement and deeper breathwork you’ll:

*Release tension and restore fluidity to muscles and joints
*Quiet the crazy monkey mind and recalibrate your central nervous system
*Strengthen your immune system and raise your vibration and frequency
*Deepen your gut-level intuition and energetic awareness

This multidimensional healing session also includes:

*Clearing of karmic clutter, outdated agreements, and energetic residue
*DNA and crystal activations
*Chakra and auric layer repair and upgrades
*Enhanced clarity in your clairvoyant, claircognizant, clairaudient, and clairsentient channels
*Countless downloads of healing information and crystalline gifts
*Expanded joy, patience, gratitude, optimism—and greater power to heal yourself and others

Holly Briscoe has been teaching yoga locally full-time for over 25 years. She’s a certified Reiki practitioner for over 16 years and a practicing Alchemy Energy Healer for over 6 years. Her work is rooted in loving compassion, vitality, and spiritual transformation.

For questions, call or text Holly at (561) 373-3567.

“Come home to your breath. Come home to your Divinity within. Come home to your light.”

Serenity Yoga: Healing & Chilling
Monthly Recovery-Based Yoga Workshop
with Shellie Chiet
Sundays – 4pm – 5pm
January 18th, February 15th,
March 15th, April 19th, May 17th
$20

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

A Beginner’s Slow Flow Class Blending Recovery Principles with Yoga & Meditation. Led by Shellie Chiet, Serenity Yoga Teacher and Recovery Guide. Step into a sacred space where healing meets stillness. This gently paced, all-levels workshop is created especially for anyone walking the path of recovery, whether you’re in a 12-step program, exploring sobriety, or simply seeking deeper peace. We begin with a daily recovery reading that plants the spiritual seed for our practice. From there, we weave the timeless principles of surrender, honesty, courage, and serenity into every breath and every pose.

What to Expect:
• Gentle warm-ups to release stored tension
• Slow, mindful vinyasa flow linking breath with movement
• Restorative poses that invite the body to let go
• Spiritual principles shared softly throughout (no preaching, just truth)
• Extended guided meditation and yoga nidra to close
• Awakening in pure bliss, grounded in peace

No yoga experience needed. Mats, props, and blankets provided. Bring an open heart and a willingness to heal. Helping those in need find their Zen. Whether it’s Day 1 or Year 20, this circle is judgment-free and love-rich. Questions email: serenityyogajupiter@gmail.com or call/text Shellie Chiet (561) 262-5895. Walk-ins welcome. Come exactly as you are. Leave lighter than you came. Serenity Yoga – Where recovery meets the mat, and the soul remembers it’s already whole.

Gong Sound Healing & Reiki
for Mind + Body Wellness Workshop
Hosted by Michelle Sloan and Lisa Rapp
Sunday, 4pm – 5:30pm
May 3rd, June 21st
$35

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle maryvealyoga@gmail.com (note event and date)

Step into a meditative journey where Reiki and Gong work together to restore balance and inner peace. Regulate your nervous system and invite renewal into your mind, body and spirit. Gong Sound healing works on a cellular level, using vibration and frequency to calm the nervous system, quiet mental chatter and release stored stress in the body. As the mind softens, the body naturally shifts into a state of rest, repair and balance. Reiki energy flows throughout the workshop supporting emotional release and grounding the body while restoring energetic harmony. Together, these two modalities create a profound sense of reset and relaxation, restoring balance to the mind and body.