Yoga Nidra with Monica Fiaschi
Wednesdays 7pm – 8pm
9/20, 10/18
$20 (pay on arrival)

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

Autumn Equinox Yin Restorative Practice
An Exploration of Letting Go
Hosted by Maureen Agnello
Sunday, September 24th – 2pm
$25

In Traditional Chinese Medicine Autumn is a time for letting go, for rest and containment, and returning to Mother Earth. Let this guided Yin practice help you to explore what it is that you need to let go of and facilitate that process.

The sequence will target specific meridians/energy channels and the organs they support, stimulate the parasympathetic nervous system, and help to release tension and emotional blocks held in the tissue.

A meditative experience for all level yogis that complements the more active yoga practice. Poses are done seated or lying down with the support of props for comfort and are held for an average of 3 to 5 minutes. Yin poses use gravity, time and body weight to stretch the fascia and lengthen connective tissue, to support the organs, immune system, and emotional well being. The slow pace of Yin Restorative Yoga encourages the body and mind to relax deeply. All poses may be modified to meet the individual needs of the students.

Harvesting Inner Abundance
A Live Music Restorative Yoga Experience
With Gina L. Buse, RYT 200 and Licensed Psychologist
and Matt Swanner, RYT 200
Saturday, September 30th, 3pm – 5pm
$55

Join us for a transformative 2-hour restorative yoga session, harmoniously intertwined with the soothing melodies of live music, as we celebrate the magic of the Harvest Moon and the balance of the Fall Equinox. In this special experience, we will journey through a sequence designed to align our energies with the rhythms of nature, drawing inspiration from the celestial dance of the moon and the earth’s poised equilibrium.

As you breathe and rejuvenate in restorative poses, the live music will be your guide, echoing the themes of release, grounding, balance, and abundance. Let the melodies wash over you, enhancing your connection to the essence of the season. Whether you are a seasoned yogi or new to the practice, this journey promises a unique and enriching experience, leaving you feeling harmonized with the universe’s rhythms.

Come, immerse yourself in this symphony of restorative yoga and music, and celebrate the gifts of the Harvest Moon and the Fall Equinox with us.

HEART Gentle Yin Yoga
Healing Energy Alchemy Reiki Therapy with Holly Briscoe
Wednesday 7pm
10/4, 11/1, 12/6, 1/3
2/7, 3/6, 4/3, 5/1
$35

Holly will be blending slow stretchy yoga postures to assist relaxing and reducing tension with Healing Energy Alchemy Reiki Therapy. This event will bring balance to the everyday “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Reconnect with deeper breath to soothe and reset your central nervous system, strengthen your immune system, and deepen your intuitive connection to your Higher Self – aka your Soul. Boost your body’s ability to heal, raise your vibration and frequency!!

You can look forward to clearing energetic waste and karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, countless downloads of healing information and crystalline gifts, improved clarity, consciousness, joy, love, gratitude, worthiness and awareness, MORE power to heal yourself and others, and SO MUCH MORE!!!

Holly has been teaching yoga locally full time for over 23 years. She’s been a Reiki practitioner for over 15 years and a practicing Alchemy Healer for over 6 years. For more questions, contact Holly at (561) 373-3567.

Gratitude Gentle Yoga with Judy Hunt Neal
Thanksgiving Day
Thursday, November 23rd – 9am – 10:15am
$20 (pay on arrival)

Start your Thanksgiving Day in gratitude with a Gentle Yoga class taught by Judy Hunt Neal. Experience a peaceful start to the holiday season.

Winter Solstice Yin Restorative
Bringing Equilibrium to Life
Hosted by Maureen Agnello
Sunday, December 17th – 2pm
$25

In Traditional Chinese Medicine Winter is a time for reflection and restoration, for turning inwards and finding balance in your life. Let this guided Yin practice assist you in releasing stress and fear, and putting energy into your reserves through a series of nourishing poses.

The sequence will target specific meridians/energy channels and the organs they support, stimulate the parasympathetic nervous system, and help to release tension and emotional blocks held in the tissue.

A meditative experience for all level yogis that complements the more active yoga practice. Poses are done seated or lying down with the support of props for comfort and are held for an average of 3 to 5 minutes. Yin poses use gravity, time and body weight to stretch the fascia and lengthen connective tissue, to support the organs, immune system, and emotional well being. The slow pace of Yin Restorative Yoga encourages the body and mind to relax deeply. All poses may be modified to meet the individual needs of the students.

Christmas Eve Candlelight Yin Yoga
Hosted by Mary Veal
Sunday, December 24th ~ 6pm – 7:15pm
$20  (pay on arrival)

Experience a very special yoga practice on Christmas Eve with Mary Veal. Surrounded by candlelight, enjoy a gentle, peaceful and meditative Yin Yoga class. It’s sure to be an enchanting evening on one of the most sacred nights of the year. Walkups welcome.