Full Length Class Audio Only

Full Length Class: “No Mud, No Lotus”

By |2024-02-03T10:37:56-05:00February 3rd, 2024|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]

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Full Length Class: Ahimsa – The 1st Principle of Yoga.

By |2024-01-13T10:50:09-05:00January 13th, 2024|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]

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Full Length Class: “Ellie’s Camino”

By |2023-12-12T11:15:11-05:00December 12th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]

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Full Length Class: “Happiness and Peace are a Choice”.

By |2023-11-04T10:46:09-04:00November 4th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Happiness and Peace are a Choice". You can choose the attitude you bring to any moment. Will you choose to accept or resist? (1:12:58) [...]

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Full Length Class: Everything and Everyone Changes

By |2023-08-14T13:14:47-04:00August 14th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Everything and Everyone Changes. What is your relationship to change? We change up the class flow too! (1:11:48)

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Full Length Class: Alike in the Comings and Goings

By |2023-07-29T10:46:38-04:00July 29th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: "Alike in the Comings and the Goings". The core teachings of Yoga; Impermanence, Acceptance and Contentment can be practiced on your mat so you can [...]

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Full Length Class: Liberation of Aimlessness and This Breath

By |2023-06-10T11:17:52-04:00June 10th, 2023|Dharma Talk, Full Length Class Audio Only|

Full Length Class: Liberation of Aimlessness and This Breath. There is nothing to do, nothing to realize, no agenda. Your purpose is to be yourself. You already have [...]

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