calendar

Full Length Class: "Happiness and Peace are a Choice". You can choose the attitude you bring to any moment. Will you choose to accept or resist? (1:12:58) [...]

Full Length Class: Quality of Life. How does your yoga practice enhance your Quality of Life and allow you to enjoy the world without attachment? (1:13:51) [...]

Full Length Class: Everything and Everyone Changes. What is your relationship to change? We change up the class flow too! (1:11:48)

Full Length Class: "Alike in the Comings and the Goings". The core teachings of Yoga; Impermanence, Acceptance and Contentment can be practiced on your mat so you can [...]

Full Length Class: Psoas Muscle. The Psoas is the fight or flight response muscle and needs to not only be stretched, but relaxed as well. Also, get an [...]

Wake Up & Stretch: Tales from Bali. Hear the insights Mary gained from traveling in the very spiritual countries of Bali and Java. (1:12:53)

Full Length Class: Liberation of Aimlessness and This Breath. There is nothing to do, nothing to realize, no agenda. Your purpose is to be yourself. You already have [...]

Full Length Class: Emotions are like clouds. They come and go but can you remember that? (1:11:53)

Full Length Class: Energy Clearing. Using asana and pranayama to clear and balance your energy and the energy around you. (1:16:49)