30 Minute Stretch: All Reclined Poses
30 Minute Stretch: All Reclined Poses. Reclined poses are very safe for anyone that has back injuries or issues. They are great on cold days under the covers [...]
30 Minute Stretch: Chair Yoga
30 Minute Stretch: Chair Yoga. Chair Yoga is great for anyone that cannot get up/down from the floor, but it's also perfect for traveling, airports, at your desk [...]
30 Minute Stretch: Why Does Stretching Feel So Good?
30 Minute Stretch: Why Does Stretching Feel So Good? Some good stretches and science about why stretching feels so good. (33:04)
30 Minute Stretch: Hip Hip Hooray!
30 Minute Stretch: Hip Hip Hooray! Let's get into those hips! (34:10)
30 Minute Stretch: Twisty BOGOS
30 Minute Stretch: Twisty BOGOS. Twisting poses with extra benefits! (29:29)
30 Minute Stretch: Quads and Hip Flexors
30 Minute Stretch: Quads and Hip Flexors (30:55)
30 Minute Stretch: Chakra Balancing
30 Minute Stretch: Chakra Balancing (34:13)
30 Minute Stretch: Scapula and Outer Hips
30 Minute Stretch: Scapula (shoulder blades) and Outer Hips. (30:25)
30 Minute Stretch: A Lot of Hip Stuff
30 Minute Stretch: A Lot of Hip Stuff (33:23)
30 Minute Stretch: “Fascia Awareness”
30 Minute Stretch: "Fascia Awareness". Not only muscles get tight, so does your Fascia. (32:43)