Full Length Class: Cross Body Movements
Full Length Class: Cross Body Movements. Morning stretch class. Not all stiffness in the body is muscular. Some of it is fascia and connective tissues. Crossing the body, [...]
Full Length Class: Non-Attachment is a Superpower
Full Length Class: Non-Attachment is a Superpower. Yoga Basics class. The practice of non-attachment isn't just about "letting go", it's also about "not taking on". (1:13:11) [...]
Full Length Class: Those Hips!
Full Length Class: "Those Hips!" Morning Stretch those hips and hips and more hips! How are the hips related to other parts of the body? (59:23) [...]
Full Length Class: Low, Slow and Stretchy
Full Length Class: Low, Slow and Stretchy. We talk about migraines, hormones, life but it's not as serious as it sounds! Lots of neck, shoulder and scapula stretches [...]
Full Length Class: “Don’t Panic!”
Full Length Class: "Don't Panic!" Wake Up & Stretch and remember to BREATH! Life is full of the unexpected. Train your mind to pause, take a breath and [...]
Full Length Class: Happiness Through Acceptance
Full Length Class: Happiness Through Acceptance. What attitude do you bring to each moment? Is it an acceptance of reality as it is? Or are you resisting the [...]
Full Length Class: Your Spiritual Path
Full Length Class: "Your Spiritual Path". Everyone is on a spiritual path, but are they walking it consciously and with awareness? (1:12:32)
Full Length Class: Compassion as a Powerful Practice
Full Length Class: Compassion as a Powerful Practice. The Dalai Lama says that developing a concern for the well being of others leads to a happier life. (1:13:44) [...]
Full Length Class: “Love Yourself and Enjoy Life”
Full Length Class: "Love Yourself and Enjoy Life". What perceived obstacles do you need to let go of to have a happy life? (1:14:08)
Full Length Class: Connect to Your Higher Self
Full Length Class: Connect to Your Higher Self. Wake Up & Stretch as you connect to an inner place of peace, contentment and joy. (1:14:28) [...]