Full Length Class: Psoas Muscle
Full Length Class: Psoas Muscle. The Psoas is the fight or flight response muscle and needs to not only be stretched, but relaxed as well. Also, get an [...]
Wake Up & Stretch: Tales from Bali
Wake Up & Stretch: Tales from Bali. Hear the insights Mary gained from traveling in the very spiritual countries of Bali and Java. (1:12:53)
Full Length Class: Liberation of Aimlessness and This Breath
Full Length Class: Liberation of Aimlessness and This Breath. There is nothing to do, nothing to realize, no agenda. Your purpose is to be yourself. You already have [...]
Full Length Class: Our Relationship to Time
Full Length Class: Our Relationship to Time. Have you found yourself thinking "I never have enough time" or "oh, there's plenty of time"? Both are an illusion and [...]
Full Length Class: Emotions are like clouds.
Full Length Class: Emotions are like clouds. They come and go but can you remember that? (1:11:53)
Full Length Class: Energy Clearing
Full Length Class: Energy Clearing. Using asana and pranayama to clear and balance your energy and the energy around you. (1:16:49)
Full Length Class: Fall In Love With Your Life
Full Length Class: Fall In Love With Your Life. What makes you feel content in life? Do you focus on yourself enough? (1:11:19)
Couch Yoga
Don't skip your yoga, even if you have an injury or are post-surgery. There's always a way. Also, listen to your Doctor or PT. I checked these poses [...]
Full Length Class: “What Is Blocking Your Bliss?”
Full Length Class: "What Is Blocking Your Bliss?" Wake Up & Stretch. "Satchidananda" Beingness - Consciousness - Bliss. It is a part of your nature. How to access [...]
Full Length Class: Peace on Earth Starts with Inner Peace
Full Length Class: "Peace on Earth Starts with Inner Peace". Wake Up & Stretch as we consider the obstacles to your inner peace. We all want it, but [...]