Full Length Class: “How Much Do You Value Your Peace?”
Full Length Class: "How Much Do You Value Your Peace?" The real question is.... who do you give your peace to? What situations make you let go of [...]
Full Length Class: “Fascia, Joints, Organs”
Full Length Class: "Fascia, Joints, Organs". The physical benefits of yoga are not limited to the muscles only. Fascia, joints, organs, tendons, ligaments, circulation and much more in [...]
Full Length Class: “Indra Devi – The First Lady of Yoga”
Full Length Class: "Indra Devi - The First Lady of Yoga" Wake Up & Stretch and learn about Indra Devi, Krishnamacharya and BKS Iyengar. These teachers were the [...]
Full Length Class: “Happy to Be Here”
Full Length Class: "Happy to Be Here". Wake Up & Stretch! Happiness and contentment are a moment to moment practice. Take the happiness you find on your mat [...]
Full Length Class: Yoga Basics “Yoga is Whatever You Need It to Be”.
Full Length Class: Yoga Basics "Yoga is Whatever You Need It to Be". A basic yoga flow that balances mind, body and spirit. No matter what you need [...]
Full Length Class: Cross Body Movements
Full Length Class: Cross Body Movements. Morning stretch class. Not all stiffness in the body is muscular. Some of it is fascia and connective tissues. Crossing the body, [...]
Full Length Class: Non-Attachment is a Superpower
Full Length Class: Non-Attachment is a Superpower. Yoga Basics class. The practice of non-attachment isn't just about "letting go", it's also about "not taking on". (1:13:11) [...]
Full Length Class: Those Hips!
Full Length Class: "Those Hips!" Morning Stretch those hips and hips and more hips! How are the hips related to other parts of the body? (59:23) [...]
Full Length Class: Low, Slow and Stretchy
Full Length Class: Low, Slow and Stretchy. We talk about migraines, hormones, life but it's not as serious as it sounds! Lots of neck, shoulder and scapula stretches [...]
Full Length Class: “Don’t Panic!”
Full Length Class: "Don't Panic!" Wake Up & Stretch and remember to BREATH! Life is full of the unexpected. Train your mind to pause, take a breath and [...]