Krama: Parsvottanasana/Ardha Chandrasana (2:22)
Krama: Pyramid, Revolved Pyramid, Half Moon, Revolved Half Moon. This sequence is great for concentration and mental clarity.
Chair Yoga: Warrior 1, 2 & 3 (32:03)
Chair Yoga class with emphasis on building strength, balance and concentration using Warrior 1, 2 & 3.
Full Length Class Audio Only: “Be Unproductive!” (1:27:13)
Rock and Roll Yoga Friday 6pm “Be Unproductive!” Full length class, audio only
Dharma Talk: Self Acceptance and the Gunas (4:21)
Dharma Talk: Self Acceptance is an important step on the path of Self Realization. What qualities do you need to be aware of as you continue on your [...]
Full Length Class Audio Only: Purify Toxins with the Light of Awareness (1:14:28)
Yoga Basics Tuesday 5:30pm “Purify Toxins with the Light of Awareness” Full length class, audio only
Full Length Class Audio Only: “Notice When You’re in Autopilot “ (1:16:36)
Wake Up & Stretch! Saturday 8:30am “Notice When You’re in Autopilot” Full length class, audio only (1:16:36)
Dharma Talk: The Kleshas – A Tool to Get Your Shit Together (9:42)
Dharma Talk: How to utilize the ancient teachings of the Kleshas as a tool to observe suffering and lead a more easeful life.
Dharma Talk: Express Yourself, Find Your Dharma (5:00)
Dharma Talk: Does trying to ‘fit in’ actually block your Dharma, your purpose in life?
Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)
Chair Yoga: Sequence to Warmup Spine and Increase Flexibility. This sequence is all seated poses meant to warmup the spine and increase flexibility. Great for joint mobility as [...]
Krama: Sukasana/Janu Sirsasana (4:01)
Krama: Sukasana/Janu Sirsasana. This is a nice warm up sequence. It includes the six ranges of motion for the spine, hips and hamstrings. Typically each pose is held [...]