Dharma Talk: Process Anger, Cultivate Compassion (6:37)
Dharma Talk: A discussion on how to process and allow yourself to experience anger using the practice of cultivating compassion for yourself and others.
Yoga Nidra Guided Relaxation (15:02)
Yoga Nidra Guided Relaxation: A 15 minute guided meditation for relaxation. Also very useful if the mind is busy and will not allow you to sleep. [...]