30 Minute Stretch: Quads and Hip Flexors
30 Minute Stretch: Quads and Hip Flexors (30:55)
30 Minute Stretch: Chakra Balancing
30 Minute Stretch: Chakra Balancing (34:13)
Pranayama: 5:7 Ratio Breath
Pranayama: 5:7 Ratio Breath. Activates the relaxation response. (3:09)
30 Minute Stretch: Scapula and Outer Hips
30 Minute Stretch: Scapula (shoulder blades) and Outer Hips. (30:25)
30 Minute Stretch: A Lot of Hip Stuff
30 Minute Stretch: A Lot of Hip Stuff (33:23)
30 Minute Stretch: “Fascia Awareness”
30 Minute Stretch: "Fascia Awareness". Not only muscles get tight, so does your Fascia. (32:43)
Chair Yoga: “Focus and Inner Heat”
Chair Yoga: "Focus and Inner Heat". Create inner heat and joint mobility with movement. Increase focus and awareness with practice. (57:31)
30 Minute Stretch: “Quick Hit of Yoga, Hamstrings and Hips”
30 Minute Stretch: "Quick Hit of Yoga, Hamstrings and Hips". Get some yoga, get on with the day. We hit all the usual suspects to start the day [...]
Full Length Class: Yoga Basics “Yoga is Whatever You Need It to Be”.
Full Length Class: Yoga Basics "Yoga is Whatever You Need It to Be". A basic yoga flow that balances mind, body and spirit. No matter what you need [...]
Full Length Class: Cross Body Movements
Full Length Class: Cross Body Movements. Morning stretch class. Not all stiffness in the body is muscular. Some of it is fascia and connective tissues. Crossing the body, [...]