Full Length Class: Fall In Love With Your Life
Full Length Class: Fall In Love With Your Life. What makes you feel content in life? Do you focus on yourself enough? (1:11:19)
Couch Yoga
Don't skip your yoga, even if you have an injury or are post-surgery. There's always a way. Also, listen to your Doctor or PT. I checked these poses [...]
Full Length Class: “What Is Blocking Your Bliss?”
Full Length Class: "What Is Blocking Your Bliss?" Wake Up & Stretch. "Satchidananda" Beingness - Consciousness - Bliss. It is a part of your nature. How to access [...]
Full Length Class: Peace on Earth Starts with Inner Peace
Full Length Class: "Peace on Earth Starts with Inner Peace". Wake Up & Stretch as we consider the obstacles to your inner peace. We all want it, but [...]
Full Length Class: “Time Flies When You’re Having Fun….and When You’re Not”.
Full Length Class: "Time Flies When You're Having Fun....and When You're Not". Wake Up & Stretch as we try to enhance the good times. Notice when you are [...]
Full Length Class: “The Obstacles to Compassion”
Full Length Class: "The Obstacles to Compassion". Wake Up & Stretch! Your only job is to wake up to your true Self. The practice of compassion can be [...]
Full Length Class: “How Much Do You Value Your Peace?”
Full Length Class: "How Much Do You Value Your Peace?" The real question is.... who do you give your peace to? What situations make you let go of [...]
30 Minute Stretch: All Reclined Poses
30 Minute Stretch: All Reclined Poses. Reclined poses are very safe for anyone that has back injuries or issues. They are great on cold days under the covers [...]
30 Minute Stretch: Chair Yoga
30 Minute Stretch: Chair Yoga. Chair Yoga is great for anyone that cannot get up/down from the floor, but it's also perfect for traveling, airports, at your desk [...]
30 Minute Stretch: Twisty BOGOS
30 Minute Stretch: Twisty BOGOS. Twisting poses with extra benefits! (29:29)