Full Length Class: “No Longer and Not Yet” (AKA The WTF Phase)
Full Length Class: "No Longer and Not Yet" (AKA The WTF Phase). There are three stages of change. We all go through changes and transformations in life. Recognize [...]
Full Length Class, Audio Only “Contentment as Your Center”
Full Length Class, Audio Only "Contentment as Your Center". Wake Up & Stretch as we experience contentment in each pose, each breath, each moment. Find it on your [...]
Full Length Class, Audio Only “Avidya and the Great Contemplation” (59:50)
Full Length Class, Audio Only “Avidya and the Great Contemplation”. Wake Up & Stretch as we discuss the root of our suffering, stress and anxiety. Ignorance of the [...]
Full Length Class, Audio Only “The Teachings of Eckhart Tolle”
Full Length Class, Audio Only “The Teachings of Eckhart Tolle”. Wake Up & Stretch! Hear quotes and teachings from modern master Eckhart Tolle as we stretch those tight [...]
Full Length Class, Audio Only “Wisdom from the Guru Wall” (1:03:19)
Full Length Class, Audio Only “Wisdom from the Guru Wall”. Wake Up & Stretch. A stretchy, floor class accompanied by wisdom from the Gurus on the wall at [...]
Full Length Class, Audio Only “Strangest Life” (1:05:27)
Full Length Class, Audio Only: “This is the strangest life I’ve ever lived.” Wake Up & Stretch with this Rockstar Mystics quote infused juicy, stretchy (mostly) floor class. [...]
Full Length Class, Audio Only “The Lighter Side of Spirituality “ (1:01:11)
Full Length Class, Audio Only “The Lighter Side of Spirituality “ Wake Up & Stretch with this fun class. We often feel stressed and take life and ourselves [...]
Full Length Class, Audio Only “Song of the Soul” (58:54)
Full Length Class, Audio Only. Yin Yoga “Song of the Soul”. Recognize and connect to the Blissful within. (58:54)
Full Length Class, Audio Only “Harmony and Pleasantness” 1:11:15
Full Length Class, Audio Only 1:11:15 Wake Up & Stretch! Stretchy Floor Class “Harmony and Pleasantness”
Yin Yoga and The Radiance Sutras (1:02:52)
Full Length Class, Audio Only: “Yin Yoga and The Radiance Sutras.” The Radiance Sutras are a Tantra teaching for opening to the Divine in everyday life. Beautiful sutras [...]