Easy 2 Minute Meditation Observing the Breath with Mary Veal
This isn’t a 30 day challenge or a 60 day challenge, it’s a 365 day challenge! Aren’t you worth 2 minutes of your own time per day? If [...]
Full Length Class: Observing Thoughts
Full Length Class: Observing Thoughts. Being aware of your thoughts and emotions allows you to become more mindful, patient, compassionate and less stressed. 1:11:29
Full Length Class: “Appreciation and What Blocks It”
Full Length Class: "Appreciation and What Blocks It". Gratitude and appreciation are everyday practices. But what blocks us from seeing the things each day that we should be grateful [...]
Full Length Class: “We Get to Choose Who We Are”
Full Length Class: "We Get to Choose Who We Are". In each moment, we have a choice of how to show up. What does it take to be aware [...]
Full Length Class: It’s a Now Thing!
Full Length Class: It's a Now Thing! Everything happens in the Now. How can we keep coming back to the present moment. Plus a bunch of cool Sciatic [...]
Full Class: Concentration (Dharana)
Full Class: Concentration (Dharana). Concentration, focus and mental fortitude. We need these in all aspects of life. You can practice this on your mat, in your breath and [...]
Full Length Class: The Calm in the Chaos
Full Length Class: "The Calm in the Chaos". Ways to bring calm to a busy mind in a chaotic world. Students in class share ways that help them [...]
Wake Up & Stretch: Gratitude, Optimism and Hope.
Wake Up & Stretch: Gratitude, Optimism and Hope. Yummy morning yoga stretches while discussing how the practice of gratitude leads to optimism and hope. (1:10:53) [...]
Full Length Class: Karma Yoga and the Law of Karma
Full Length Class: Karma Yoga and the Law of Karma. The Four Paths of Yoga and how Karma Yoga is an important part of your spiritual practice. Lots [...]
Full Length Class: Life as a Container for Appreciation
Full Length Class: "Life as a Container for Appreciation". Our time is limited. Don't be sad. Use that perspective to increase your appreciation for the Here and Now. [...]