mattswanner

Full Length Class: Put Down the Books! You've been studying for years. You've read all the books. Now is the time to put the books down and ACT! Put [...]

Full Length Class: Foundations of Your Practice. How can gratitude, compassion, kindness or patience be a foundation in your practice and your life? We discuss this as we stretch [...]

Full Length Class: Sutra 1.14 and Reclined Poses. You'll need a strap or magic circle for these reclined stretches. Sutra 1.14 says to be firmly grounded in your [...]

Stories from Mongolia. Learn about the history, culture, people and animals of Mongolia. And a little bit of yoga too.

Full Length Class: The Two Arrows. This teaching from the Buddha explains pain, suffering and their relationship to the mind. What can we do to reduce suffering? (1:12:33) [...]

Full Length Class: Insights from Eckhart Tolle. I went to see Eckhart Tolle give a lecture and brought back some wonderful insights. His primary teaching is mindfulness and [...]

Full Length Class: Doing What We Can Within Our Capacity. We aren't designed to hold the weight of the whole world on our shoulders. Learn balance between doing what [...]

Full Length Class: Floor Stretches and Self Care. Lots of juicy stretching, hamstrings, hips, psoas and more! We talk about the whys and whats of self care. (1:12:49) [...]