Breathing: How it Works and Types of Pranayama (38:02)
Breathing: How it Works and Types of Pranayama. Learn about the mechanism of breathing and types of Pranayama (breath control) that are invigorating, centering and calming. Learn how [...]
Restorative Yoga with Household Props (34:30)
Restorative Yoga with Household Props. Use items you have at home to create a soothing and nurturing Restorative Yoga practice. In this video, we use beach towels, pillows [...]
Yin Yoga and The Radiance Sutras (1:02:52)
Full Length Class, Audio Only: “Yin Yoga and The Radiance Sutras.” The Radiance Sutras are a Tantra teaching for opening to the Divine in everyday life. Beautiful sutras [...]
Full Length Class, Audio Only: “The Story of the Buddha and His Teachings”. (1:13:04)
Full Length Class, Audio Only: “The Story of the Buddha and His Teachings”. The story of Siddhartha Gautama, the start of Buddhism, the 4 Sights, the Middle Way, [...]
Dharma Talk: “The Four Immeasurables” (5:30)
Dharma Talk: “The Four Immeasurables”. Cultivate and contemplate the attitudes of loving-kindness, compassion, appreciative joy and equanimity. (5:30)
“Courage is not the absence of Fear, but the Triumph over it.” (1:18:42)
Full Length Class, Audio Only. "Courage is not the absence of Fear, but the Triumph over it." The many ways we face our fears, hardships and challenges in [...]
Dharma Talk: “There’s Only One Thing Blocking Your Happiness” (8:31)
Dharma Talk: “There’s Only One Thing Blocking Your Happiness”. Everyone wants to be happy. Seems obvious, right? But what is it that blocks our way? (8:31) [...]
Full Length Class, Audio Only: ”Yoga Sutra 1.33: The Keys to Peace” (1:15:47)
Full Length Class, Audio Only: “Yoga Sutra 1.33: The Keys to Peace”. Thanksgiving 2019. The Yoga Sutras of Patanjali identifies personality types that disturb your inner peace and [...]
Dharma Talk: The Three Knots (7:27)
Dharma Talk: The Three Knots. Hatha Yoga is the science of moving your Kundalini Shakti (life force energy) towards Sahasrara (Crown Chakra). There are three primary areas or [...]
Full Length Class, Audio Only: “The Three Pillars of Practice” (1:14:33)
Full Length Class, Audio Only: “The Three Pillars of Practice”. Why Tapas, Svadhyaya and Ishvara Pranidhana from Patanjali’s Yoga Sutras are considered key components of a spiritual practice. [...]