Pose Breakdown: Ardha Chandrasana (Half Moon Pose) (14:49)
Pose Breakdown: Ardha Chandrasana (Half Moon Pose). Learn the mythology, proper alignment, cues, assists and use of props for this popular balancing pose. (14:49)
Chair Yoga: Neutral Spine Core Work (5:46)
Chair Yoga: Neutral Spine Core Work. Safe core exercises to strengthen and stabilize your spine. (5:46)
Airport Chair Yoga (11:04)
Airport Chair Yoga (11:04): A nice short sequence you can do while waiting for a flight or during those long connections.