Full Length Class, Audio Only “Contentment as Your Center”
Full Length Class, Audio Only "Contentment as Your Center". Wake Up & Stretch as we experience contentment in each pose, each breath, each moment. Find it on your [...]
Full Length Class, Audio Only “Avidya and the Great Contemplation” (59:50)
Full Length Class, Audio Only “Avidya and the Great Contemplation”. Wake Up & Stretch as we discuss the root of our suffering, stress and anxiety. Ignorance of the [...]
Full Length Class, Audio Only “The Teachings of Eckhart Tolle”
Full Length Class, Audio Only “The Teachings of Eckhart Tolle”. Wake Up & Stretch! Hear quotes and teachings from modern master Eckhart Tolle as we stretch those tight [...]
Full Length Class, Audio Only “Wisdom from the Guru Wall” (1:03:19)
Full Length Class, Audio Only “Wisdom from the Guru Wall”. Wake Up & Stretch. A stretchy, floor class accompanied by wisdom from the Gurus on the wall at [...]
Full Length Class, Audio Only “Strangest Life” (1:05:27)
Full Length Class, Audio Only: “This is the strangest life I’ve ever lived.” Wake Up & Stretch with this Rockstar Mystics quote infused juicy, stretchy (mostly) floor class. [...]
Full Length Class, Audio Only “The Lighter Side of Spirituality “ (1:01:11)
Full Length Class, Audio Only “The Lighter Side of Spirituality “ Wake Up & Stretch with this fun class. We often feel stressed and take life and ourselves [...]
Full Length Class, Audio Only “Song of the Soul” (58:54)
Full Length Class, Audio Only. Yin Yoga “Song of the Soul”. Recognize and connect to the Blissful within. (58:54)
Chair Yoga “It’s Good for Your Joints!” (1:09:43)
Chair Yoga “It’s Good for Your Joints!” Yoga is great for strength, flexibility and balance but it’s also excellent for the health of your joints. Movement is important [...]
Full Length Class, Audio Only “Harmony and Pleasantness” 1:11:15
Full Length Class, Audio Only 1:11:15 Wake Up & Stretch! Stretchy Floor Class “Harmony and Pleasantness”
Guided Chakra Meditation (8:26)
A guided meditation through the Chakras. Includes affirmation, color, element and seed mantra of each Chakra. (8:26)