Chair Yoga: Sequence to Warmup Spine and Increase Flexibility (12:59)

30 Minute Stretch: Chair Yoga Gallery

30 Minute Stretch: Chair Yoga

Chair Yoga: “Focus and Inner Heat” Gallery

Chair Yoga: “Focus and Inner Heat”

Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back Gallery

Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back

Chair Yoga: Focus on Hands, Feet and IT Band (59:49) Gallery

Chair Yoga: Focus on Hands, Feet and IT Band (59:49)

Full Length Class, Audio Only “Contentment as Your Center” Gallery

Full Length Class, Audio Only “Contentment as Your Center”