Pranayama: 5:7 Ratio Breath
Pranayama: 5:7 Ratio Breath. Activates the relaxation response. (3:09)
Full Length Class: “Feeling Fatigued? Let’s Boost That Prana!”
Full Length Class: "Feeling Fatigued? Let's Boost That Prana!" Fatigue could be mental or physical. Fortunately, yoga asana and pranayama help to boost, balance, calm and enliven your [...]
Breathing: How it Works and Types of Pranayama (38:02)
Breathing: How it Works and Types of Pranayama. Learn about the mechanism of breathing and types of Pranayama (breath control) that are invigorating, centering and calming. Learn how [...]