Full Length Class, Audio Only: “The Story of the Buddha and His Teachings”. The story of Siddhartha Gautama, the start of Buddhism, the 4 Sights, the Middle Way, [...]
Full Length Class, Audio Only. "Courage is not the absence of Fear, but the Triumph over it." The many ways we face our fears, hardships and challenges in [...]
Full Length Class, Audio Only: “Yoga Sutra 1.33: The Keys to Peace”. Thanksgiving 2019. The Yoga Sutras of Patanjali identifies personality types that disturb your inner peace and [...]
Full Length Class, Audio Only: “The Three Pillars of Practice”. Why Tapas, Svadhyaya and Ishvara Pranidhana from Patanjali’s Yoga Sutras are considered key components of a spiritual practice. [...]
Full Length Class, audio only. Applying the awareness of every day Impermanence to living a more easeful life. (1:11:21)
Rock and Roll Yoga Friday 6pm “Be Unproductive!” Full length class, audio only
Yoga Basics Tuesday 5:30pm “Purify Toxins with the Light of Awareness” Full length class, audio only
Wake Up & Stretch! Saturday 8:30am “Notice When You’re in Autopilot” Full length class, audio only (1:16:36)