Full Length Class Audio Only

Full Length Class: "Don't Panic!" Wake Up & Stretch and remember to BREATH! Life is full of the unexpected. Train your mind to pause, take a breath and [...]

Full Length Class: Happiness Through Acceptance. What attitude do you bring to each moment? Is it an acceptance of reality as it is? Or are you resisting the [...]

Full Length Class: "Your Spiritual Path". Everyone is on a spiritual path, but are they walking it consciously and with awareness? (1:12:32)

Full Length Class: Compassion as a Powerful Practice. The Dalai Lama says that developing a concern for the well being of others leads to a happier life. (1:13:44) [...]

Full Length Class: "Love Yourself and Enjoy Life". What perceived obstacles do you need to let go of to have a happy life? (1:14:08)

Full Length Class: Connect to Your Higher Self. Wake Up & Stretch as you connect to an inner place of peace, contentment and joy. (1:14:28) [...]

Full Length Class: "Appreciation is the Root of Goodness". Gratitude is being thankful for something that has already happened. Appreciation is recognizing the goodness in the present moment. [...]

Full Length Class: "What IS will be WAS". Wake Up & Stretch. Impermanence is a basic principal of existence. Understand the relationship of time, reality and the mind. [...]