Couch Yoga
Don't skip your yoga, even if you have an injury or are post-surgery. There's always a way. Also, listen to your Doctor or PT. I checked these poses [...]
Full Length Class: “What Is Blocking Your Bliss?”
Full Length Class: "What Is Blocking Your Bliss?" Wake Up & Stretch. "Satchidananda" Beingness - Consciousness - Bliss. It is a part of your nature. How to access [...]
Full Length Class: Peace on Earth Starts with Inner Peace
Full Length Class: "Peace on Earth Starts with Inner Peace". Wake Up & Stretch as we consider the obstacles to your inner peace. We all want it, but [...]
Full Length Class: “Time Flies When You’re Having Fun….and When You’re Not”.
Full Length Class: "Time Flies When You're Having Fun....and When You're Not". Wake Up & Stretch as we try to enhance the good times. Notice when you are [...]
Full Length Class: “The Obstacles to Compassion”
Full Length Class: "The Obstacles to Compassion". Wake Up & Stretch! Your only job is to wake up to your true Self. The practice of compassion can be [...]
Full Length Class: “How Much Do You Value Your Peace?”
Full Length Class: "How Much Do You Value Your Peace?" The real question is.... who do you give your peace to? What situations make you let go of [...]
Full Length Class: “Fascia, Joints, Organs”
Full Length Class: "Fascia, Joints, Organs". The physical benefits of yoga are not limited to the muscles only. Fascia, joints, organs, tendons, ligaments, circulation and much more in [...]
Full Length Class: “Indra Devi – The First Lady of Yoga”
Full Length Class: "Indra Devi - The First Lady of Yoga" Wake Up & Stretch and learn about Indra Devi, Krishnamacharya and BKS Iyengar. These teachers were the [...]
Full Length Class: “Happy to Be Here”
Full Length Class: "Happy to Be Here". Wake Up & Stretch! Happiness and contentment are a moment to moment practice. Take the happiness you find on your mat [...]
Full Length Class: Yoga Basics “Yoga is Whatever You Need It to Be”.
Full Length Class: Yoga Basics "Yoga is Whatever You Need It to Be". A basic yoga flow that balances mind, body and spirit. No matter what you need [...]