Full Length Class: “Bring Presence Into the World”
Full Length Class: "Bring Presence Into the World". Wake Up & Stretch. The "Wake Up' part is the YOGA! Eckhart Tolle says "Your purpose is to bring the [...]
Full Length Class: “Stable Tranquility Anyone?”
Full Length Class: "Stable Tranquility Anyone?" Practice leads us in the right direction, Non-Attachment clears what we find along the way. (1:16:48)
Full Length Class: “Freedom from Bondage and Ignorance”
Full Length Class: "Freedom from Bondage and Ignorance". Wake Up & Stretch! Enjoy your yoga and your life free from attachment and in realization of your True Self. [...]
Full Length Class: “Grace & Gratitude” (Shaktipata) Thanksgiving 2020
Full Length Class: "Grace & Gratitude" (Shaktipata) Thanksgiving 2020 (1:22:56)
Full Length Class: “Recommit to Your Awakening”
Full Length Class: "Recommit to Your Awakening". Enlightenment, Awakening, Nirvana, whatever you call it, it only happens in the Now. Practice being present. The purpose of yoga is [...]
Full Length Class: “Understanding Uncertainty (Also, How Planes Fly!)”
Full Length Class: "Understanding Uncertainty (Also, How Planes Fly!)" How does your brain handle uncertainty? How do you handle the unknown? Explore these ideas as you move, stretch, [...]
Full Length Class: “Feeling Fatigued? Let’s Boost That Prana!”
Full Length Class: "Feeling Fatigued? Let's Boost That Prana!" Fatigue could be mental or physical. Fortunately, yoga asana and pranayama help to boost, balance, calm and enliven your [...]
Full Length Class: Stress Resilience
Full Length Class: Stress Resilience. We cannot avoid problems or stressors in our life or our environment. We can, however, develop Stress Resilience, the way we perceive and [...]
Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back
Home Office Ergonomics and Yoga Poses for Neck, Shoulders and Back: Learn how to setup your work space, whether at home or in the office. Common misalignments can [...]
Full Length Class: It’s Just a Bad Wind (RIP RBG)
Full Length Class: It's Just a Bad Wind (RIP RBG). Honoring Justice Ruth Bader Ginsburg and a reminder that we live in a world of change. (1:16:03) [...]