Dharma Talk

Full Length Class: "Appreciation and What Blocks It". Gratitude and appreciation are everyday practices. But what blocks us from seeing the things each day that we should be grateful [...]

Full Length Class: It's a Now Thing! Everything happens in the Now. How can we keep coming back to the present moment. Plus a bunch of cool Sciatic [...]

Full Class: Concentration (Dharana). Concentration, focus and mental fortitude. We need these in all aspects of life. You can practice this on your mat, in your breath and [...]

Full Length Class: "The Calm in the Chaos". Ways to bring calm to a busy mind in a chaotic world. Students in class share ways that help them [...]

Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]

Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]

Full Length Class: "Ellie's Camino". Hear about student Ellie's experience and insight as she walked the Camino De Santiago. There's a lot to learn about yourself as you [...]

Full Length Class: "Happiness and Peace are a Choice". You can choose the attitude you bring to any moment. Will you choose to accept or resist? (1:12:58) [...]

Full Length Class: Quality of Life. How does your yoga practice enhance your Quality of Life and allow you to enjoy the world without attachment? (1:13:51) [...]