Full Length Class: “We Get to Choose Who We Are”
Full Length Class: "We Get to Choose Who We Are". In each moment, we have a choice of how to show up. What does it take to be aware [...]
Full Length Class: It’s a Now Thing!
Full Length Class: It's a Now Thing! Everything happens in the Now. How can we keep coming back to the present moment. Plus a bunch of cool Sciatic [...]
Full Class: Concentration (Dharana)
Full Class: Concentration (Dharana). Concentration, focus and mental fortitude. We need these in all aspects of life. You can practice this on your mat, in your breath and [...]
Full Length Class: The Calm in the Chaos
Full Length Class: "The Calm in the Chaos". Ways to bring calm to a busy mind in a chaotic world. Students in class share ways that help them [...]
Wake Up & Stretch: Gratitude, Optimism and Hope.
Wake Up & Stretch: Gratitude, Optimism and Hope. Yummy morning yoga stretches while discussing how the practice of gratitude leads to optimism and hope. (1:10:53) [...]
Full Length Class: Karma Yoga and the Law of Karma
Full Length Class: Karma Yoga and the Law of Karma. The Four Paths of Yoga and how Karma Yoga is an important part of your spiritual practice. Lots [...]
Full Length Class: Life as a Container for Appreciation
Full Length Class: "Life as a Container for Appreciation". Our time is limited. Don't be sad. Use that perspective to increase your appreciation for the Here and Now. [...]
Full Length Class: “No Mud, No Lotus”
Full Length Class: "No Mud, No Lotus". As you stretch, move and breath, hear teachings and ideas from Thich Nhat Hanh's book "No Mud, No Lotus. The Art [...]
Full Length Class: Ahimsa – The 1st Principle of Yoga.
Full Length Class: Ahimsa - The 1st Principle of Yoga. Ahimsa, non-harming, is the foundation of your spiritual practice. On or off the mat, how are you acting, [...]
Full Length Class: The Three Givings
Full Length Class: The Three Givings. Generosity is an important part of your spiritual practice. Learn about the Buddhist teaching of the Three Givings or three types of [...]