Full Length Class: “Fascia, Joints, Organs”
Full Length Class: "Fascia, Joints, Organs". The physical benefits of yoga are not limited to the muscles only. Fascia, joints, organs, tendons, ligaments, circulation and much more in [...]
Full Length Class: “Indra Devi – The First Lady of Yoga”
Full Length Class: "Indra Devi - The First Lady of Yoga" Wake Up & Stretch and learn about Indra Devi, Krishnamacharya and BKS Iyengar. These teachers were the [...]
30 Minute Stretch: Why Does Stretching Feel So Good?
30 Minute Stretch: Why Does Stretching Feel So Good? Some good stretches and science about why stretching feels so good. (33:04)
Full Length Class: “Happy to Be Here”
Full Length Class: "Happy to Be Here". Wake Up & Stretch! Happiness and contentment are a moment to moment practice. Take the happiness you find on your mat [...]
30 Minute Stretch: Hip Hip Hooray!
30 Minute Stretch: Hip Hip Hooray! Let's get into those hips! (34:10)
Full Length Class: “Don’t Panic!”
Full Length Class: "Don't Panic!" Wake Up & Stretch and remember to BREATH! Life is full of the unexpected. Train your mind to pause, take a breath and [...]
Full Length Class: Wake Up & Stretch “Recommit to Yourself”
Full Length Class: Wake Up & Stretch "Recommit to Yourself". Whether it's a hurricane or a virus, we have to stay vigilant and disciplined. This applies to your [...]
Dharma Talk: “The Ground of Being” (8:27)
Dharma Talk: “The Ground of Being”. What do you find as you peel back the layers of yourself? What is at your core? Is there a core? What [...]
Dharma Talk: Hurricanes and Observing Attachments (8:10)
Dharma Talk: Hurricanes and Observing Attachments. Stressful and challenging times give us an opportunity to practice yoga by becoming aware of our attachments and learning to let go [...]
Full Length Class Audio Only: “The Impermanence of Laundry” (1:11:21)
Full Length Class, audio only. Applying the awareness of every day Impermanence to living a more easeful life. (1:11:21)