Uncategorized

Full Length Class: Perfect, Wonderful, Hips, Hamstrings. Life doesn't have to be perfect to be wonderful. We talk about things that block our happiness as we do lots [...]

This isn’t a 30 day challenge or a 60 day challenge, it’s a 365 day challenge! Aren’t you worth 2 minutes of your own time per day? If [...]

Full Length Class: "Life as a Container for Appreciation". Our time is limited. Don't be sad. Use that perspective to increase your appreciation for the Here and Now. [...]

Full Length Class: The Three Givings. Generosity is an important part of your spiritual practice. Learn about the Buddhist teaching of the Three Givings or three types of [...]