Full Length Class: "Appreciation is the Root of Goodness". Gratitude is being thankful for something that has already happened. Appreciation is recognizing the goodness in the present moment. [...]
Full Length Class: WTF(ascia)?! Sometimes that tight and stiff feeling is not just your muscles, it's your fascia. What is fascia and what causes it to get tight? [...]
Full Length Class: "What IS will be WAS". Wake Up & Stretch. Impermanence is a basic principal of existence. Understand the relationship of time, reality and the mind. [...]
Full Length Class: "Bring Presence Into the World". Wake Up & Stretch. The "Wake Up' part is the YOGA! Eckhart Tolle says "Your purpose is to bring the [...]
Full Length Class: "Stable Tranquility Anyone?" Practice leads us in the right direction, Non-Attachment clears what we find along the way. (1:16:48)
Full Length Class: Morning Stretch "Let's Talk About Those Hamstrings - All 3 of Them!" We've all said "My hamstrings are so tight!" But did you know there [...]
Full Length Class: "Freedom from Bondage and Ignorance". Wake Up & Stretch! Enjoy your yoga and your life free from attachment and in realization of your True Self. [...]
Full Length Class: "Grace & Gratitude" (Shaktipata) Thanksgiving 2020 (1:22:56)
Full Length Class: "Recommit to Your Awakening". Enlightenment, Awakening, Nirvana, whatever you call it, it only happens in the Now. Practice being present. The purpose of yoga is [...]
Full Length Class: "Understanding Uncertainty (Also, How Planes Fly!)" How does your brain handle uncertainty? How do you handle the unknown? Explore these ideas as you move, stretch, [...]