Full Length Class Audio Only

Full Length Class: Insights from Eckhart Tolle. I went to see Eckhart Tolle give a lecture and brought back some wonderful insights. His primary teaching is mindfulness and [...]

Full Length Class: Doing What We Can Within Our Capacity. We aren't designed to hold the weight of the whole world on our shoulders. Learn balance between doing what [...]

Full Length Class: Floor Stretches and Self Care. Lots of juicy stretching, hamstrings, hips, psoas and more! We talk about the whys and whats of self care. (1:12:49) [...]

Full Length Class: Observing Thoughts. Being aware of your thoughts and emotions allows you to become more mindful, patient, compassionate and less stressed. 1:11:29

Full Length Class: "Appreciation and What Blocks It". Gratitude and appreciation are everyday practices. But what blocks us from seeing the things each day that we should be grateful [...]

Full Length Class: It's a Now Thing! Everything happens in the Now. How can we keep coming back to the present moment. Plus a bunch of cool Sciatic [...]

Full Class: Concentration (Dharana). Concentration, focus and mental fortitude. We need these in all aspects of life. You can practice this on your mat, in your breath and [...]

Full Length Class: "The Calm in the Chaos". Ways to bring calm to a busy mind in a chaotic world. Students in class share ways that help them [...]