Dharma Talk

Full Length Class: Everything and Everyone Changes. What is your relationship to change? We change up the class flow too! (1:11:48)

Full Length Class: "Alike in the Comings and the Goings". The core teachings of Yoga; Impermanence, Acceptance and Contentment can be practiced on your mat so you can [...]

Full Length Class: Psoas Muscle. The Psoas is the fight or flight response muscle and needs to not only be stretched, but relaxed as well. Also, get an [...]

Wake Up & Stretch: Tales from Bali. Hear the insights Mary gained from traveling in the very spiritual countries of Bali and Java. (1:12:53)

Full Length Class: Liberation of Aimlessness and This Breath. There is nothing to do, nothing to realize, no agenda. Your purpose is to be yourself. You already have [...]

Full Length Class: Emotions are like clouds. They come and go but can you remember that? (1:11:53)

Full Length Class: Energy Clearing. Using asana and pranayama to clear and balance your energy and the energy around you. (1:16:49)

Full Length Class: Fall In Love With Your Life. What makes you feel content in life? Do you focus on yourself enough? (1:11:19)

Full Length Class: "What Is Blocking Your Bliss?" Wake Up & Stretch. "Satchidananda" Beingness - Consciousness - Bliss. It is a part of your nature. How to access [...]

Full Length Class: "Peace on Earth Starts with Inner Peace". Wake Up & Stretch as we consider the obstacles to your inner peace. We all want it, but [...]