Krama: Parsvottanasana/Ardha Chandrasana (2:22)
Krama: Pyramid, Revolved Pyramid, Half Moon, Revolved Half Moon. This sequence is great for concentration and mental clarity.
Krama: Sukasana/Janu Sirsasana (4:01)
Krama: Sukasana/Janu Sirsasana. This is a nice warm up sequence. It includes the six ranges of motion for the spine, hips and hamstrings. Typically each pose is held [...]