Yogic Studies
Philosophy Courses with Mary Veal

“Understanding Life through the Yoga Sutras”
Key teachings to live a more skillful life.

$108 (Venmo, Zelle or Cash)
Five – one hour sessions
Tuesdays 6:45pm – 7:45pm
March 11th, March 18th, March 25th, April 1st, April 8th
At Green Tara Yoga or on Zoom

Join Mary Veal in person at Green Tara Yoga or on Zoom live for teachings from Patanjali’s Yoga Sutras. How does a text that is 2500 years old actually apply to modern day life? What lessons can we learn to help us understand ourselves and the world on a deeper level? This is not a book study group. This online course will introduce you to core and valuable teachings within the Yoga Sutras. Whether you are new to the Yoga Sutras or have studied them for years, each new experience in life adds wisdom and perspective to areas of higher learning.

Each session will start with a lecture by Mary Veal, followed by group discussion and time for questions. Any translation of Patanjali’s Yoga Sutras may be used with this course. Each session will be recorded and sent to all participants, so if you miss a week, you have the recording to keep up.

To register, send your payment via Venmo (@Mary-Veal),  Zelle (maryvealyoga@gmail.com) or cash. Message, email or text me your email address for the course reading schedule. You will be sent the Zoom meeting link prior to each session.

Yoga Alliance CEUs are available for Yoga Teachers.

HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 7pm – 8:30pm
Mar. 5th, Apr. 2nd, May 7th
$35

Transform your well-being with the unique and magical experience of HEART Gentle Yin Yoga! Join the highly acclaimed Holly Briscoe for an event that promises to rejuvenate your body, mind, and spirit.  With over 25 years of yoga teaching and 16 years as a Reiki practitioner, Holly brings a wealth of expertise and passion to this session. Her gentle yoga stretches are thoughtfully blended with Healing Energy Alchemy Reiki Therapy, ensuring you leave feeling renewed and revitalized.

Why You Can’t Miss This Event:
– Ultimate Relaxation: Release tension and stress with slow, gentle yoga stretches.
– Healing & Restoration: Soothe the everyday wear and tear on your muscles and joints.
– Inner Peace & Clarity: Breathe deeply to reset your central nervous system, elevate your intuition, and strengthen your immune system.
– Energy & Vibration: Boost your body’s natural healing abilities, raise your vibration, and enhance your awareness.
– Holistic Upgrades: Experience DNA and crystal activations, chakra and auric layer repairs, clearer psychic channels, and countless healing downloads.
– Transformative Growth: Increase your consciousness, joy, patience, gratitude, and optimism, gaining the power to heal yourself and others.

This isn’t just a yoga class; it’s a holistic journey to a healthier, more balanced you!  You will walk away feeling AMAZING and equipped with new tools and insight to maintain your well-being.  For questions contact Holly at (561) 373-3567.

About Holly Briscoe:
A dedicated and seasoned professional, Holly has been teaching yoga full-time locally for over 25 years. She brings over 16 years of Reiki practice and over 6 years as a practicing Alchemy Energy Healer.

New Moon Evening with MaryJo Samaritano
Sunday, March 30th
4:30pm – 6pm
$25

Yin Yoga, Aromatherapy and Sound Bath

Connect to the divine energy of the New Moon.  Imagine the moonlight washing over you while being guided through Yin postures, breathwork, and meditation. Settle in and receive Sacred Sound Healing. Various instruments are used including crystal and Tibetan bowls, chimes, ocean drum, bells, and tuning forks. You will leave feeling clear, refreshed, and restored. Aromatherapy will be used throughout the session.

Yoga Nidra and Acupuncture
with Julie Allen, LMT & Adalys Diaz, LAC
March 16th
Sunday – 4:30pm – 6:00pm
$45 per person

This restorative workshop was inspired and created to foster full body relaxation, stress-relief and mental refreshment. It combines a guided Yoga Nidra meditation with Julie and community style acupuncture with Adalys, offering a deep sense of relaxation and connection for the body, mind and spirit.

The combination of Yoga Nidra and Acupuncture is a profound way to restore the body to health and wellness. These complementary practices work together to leave you feeling calm, aligned, rested and energetically open. This practice can ease insomnia, decrease anxiety, reduce stress and increase focus.

Rooted in Traditional Chinese Medicine, acupuncture is a system of medicine based on principles of harmony and balance. Acupuncture points stimulate the energetic map of the meridians, to bring balance and regulate the nervous system. Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be four times more restful than sleep.

Holding a receptive, conscious space, this practice is accessible to all levels and offers a deep sense of connection, relaxation and clarity.

Savasana Listening Party hosted by Mary Veal
“Hallelujah” edition
Wednesday, March 19th – 7pm
$20 (pay on arrival)

Ever wish Savasana would last forever? Or at least more than 10 minutes? You’re not alone! Come to the coolest, special event in Jupiter, The Savasana Listening Party at Green Tara Yoga! It’s Yoga Nidra for music lovers! You choose either Restorative yoga poses or a supported Savasana while inspirational, healing music swirls around you and you float into Bliss!