HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 7pm – 8:30pm
Nov. 6th, Dec. 4th, Jan. 8th
Feb. 5th, Mar. 5th, Apr. 2nd, May 7th
$35

Holly will be blending slow gentle yoga stretches to assist relaxing and reducing tension with Healing Energy Alchemy Reiki Therapy. This event will assist healing the everyday “wear and tear” on your muscles and joints. We will with slower deeper breath to reset your central nervous system, strengthen your immune system, and deepen your intuitive connection (gut feeling) to your Highest Self. Take a break from the “monkey mind”! Boost your body’s ability to heal and raise your vibration and frequency!! Increase your awareness! You can look forward to clearing clutter and karma and agreements, DNA and crystal activations, improved clarity, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, countless downloads of healing information and crystalline gifts, increased consciousness, more joy, more patience, more gratitude, more optimism and MORE power to heal yourself and others, and SO MUCH MORE!!!

For more questions, contact Holly at (561) 373-3567.  Holly has been teaching yoga locally full time for over 24 years. She’s been a Reiki practitioner for over 16 years and a practicing Alchemy Energy Healer for over 6 years.

Gratitude Yin with Sound Healing
with MaryJo Samaritano
Sunday, November 24th
4:30pm-6pm
$25

As the Thanksgiving holiday approaches, let us be reminded of the energy of Gratitude. Lean into these feelings of Grace; embracing warmth and pure joy. MaryJo will guide meditation simultaneously with Yin Yoga as you surrender into the sensations, breath by breath. A vibrational Sound Bath completes the practice, creating intentional stillness.  Melt into your body, create a physical connection, and acknowledge what you are grateful for. Take rest, friends! Be abundantly blessed.

**Aromatherapy is used throughout; please be advised the environment may be smokey.

Grace & Gratitude Gentle Yoga with Mary Veal
Thanksgiving Day
Thursday, November 28th – 9:30am – 10:45am
$20 (pay on arrival)

Start your Thanksgiving Day in gratitude with a Gentle Yoga class taught by Mary Veal. Experience a peaceful start to the holiday season.

“In order to be happy we must first possess inner contentment. Inner contentment doesn’t come from having all we want but rather from wanting and appreciating being grateful for all we have.” Dalai Lama

Winter Solstice Full Moon Evening with MaryJo Samaritano
Sunday, Dec 15th
4:30pm – 6pm
$25

Yin Yoga, Aromatherapy and Sound Bath

December’s Cold Moon is a time for introspection and soul searching. It is an opportunity to journey inward and recharge. This is a magical season full of transformation. This is the last Full Moon of the year! The Moon before Yule. Take this time with us to slow down and be fully present. Enjoy the quiet moments of solitude as we celebrate Winter Solstice, the longest night of the year.

We will begin our evening reflecting on the past year with gratitude, and begin to manifest new desires. You will be led through a colorful meditation to align and balance the Chakras, incorporating gentle and restorative movements. Experience aromatherapy as you rest and recharge. Settle in for a Himalayan Crystal Bowl Sound Bath, allowing your subconscious the space to connect to the darkness that will nurture your spirit.

The Gift of Gentle Yoga with MaryJo Samaritano
Christmas Day – 9:30am – 10:45am
Wednesday, December 25th
$20 (pay on arrival)

The Christmas season is a time of joy, and stress, family visits, and stress, giving and receiving presents, and stress, delicious food, and stress….and just for good measure, probably more stress! Chronic stress wreaks havoc on our bodies, making us tense, ill, and irritable, which add stress of their own, continuing the cycle. So on Christmas give yourself the gift of a gentle yoga practice. Designed to enhance your well-being with pranayama and gentle poses for total relaxation.