Immersion 1:  Sequencing and Alignment

Sequencing and Alignment are the foundations of a great yoga class.  We will review the Anusara Universal Principles of Alignment and proper sequencing.  Sequencing discussions will include the proper use and forms of kramas, foundation and efficiency of poses. Time will be spent on the proper flow of a class to make it feel uninterrupted in form and flow. We will review poses by categories, such as seated, standing, balancing, reclined, twists, etc to reenforce the proper alignment of each pose. Trainees will create kramas, short sequences, and full length class sequences.  This immersion will also be a fantastic refresher if you haven’t taught yoga for a while.

Immersion 2:  Yamas/Niyamas for Class Theming

Lecture and discussion of the Yamas and Niyamas from Patanjali’s Yoga Sutras with very detailed emphasis on how to use the information in a class setting. We will spend time on developing a real understanding of each yama and niyama through real life example, story and well known quotes. A thorough explanation of how to successfully theme a yoga class.  Detailed instructions on the elements you should include to create and deliver a successful class theme.

Immersion 3:  Assists and Props

Classroom discussions and lectures will review the hands on assist principles and techniques. Props will be explained and demonstrated thoroughly.  Emphasis of how to teach using a variety of props and hands on assists. Trainees will have an opportunity to practice on each other to ensure full knowledge of correct technique. Hands on assists will be reviewed by category of asanas such as standing, seated, reclined, twists and balance poses. Props will be explained and demonstrated thoroughly. The conditions that require prop use will be reviewed, such as injuries and other limitations of students. Creative use of props will include the use of blocks, straps, bolsters, blankets, balls, knee pads, foam wedges, extra yoga mats and hand towels.

Immersion 4:  The Chakras for Class Theming

Lecture and discussion of the Chakra system as related to yoga philosophy and eastern philosophy with very detailed emphasis on how to use the information in a class setting. We will compare each chakra to the four streams of yoga and sacred texts such as Bhagavad Gita, Yoga Sutras and the Upanishads.  The Chakra system as related to yoga philosophy and eastern philosophy with very detailed emphasis on how to use the information in a class setting.  The chakras system will be used to create classes emphasizing a philosophical, mental or emotional theme. A comprehensive structure for each chakra will be created to detail what poses, mantras, essential oils, music, pranayama and other elements can reinforce the essence of each chakra. A thorough explanation of how to successfully theme a yoga class.   Detailed instructions on the elements you should include to create and deliver a successful class theme.

Immersion 5:  Teaching Yin Yoga

Lecture, discussion and demonstration of Yin Yoga. This will include the principles, attributes and poses of Yin Yoga with emphasis on the median system and relation to mental and emotional states. Emphasis of how to teach Yin yoga compared to other styles. Discussion will include how to develop a full yin yoga class as well as how to incorporate yin poses in other types of classes.

Immersion 5:  Teaching Restorative Yoga

Lecture, discussion and demonstration of Restorative Yoga. This will include the principles, attributes and poses of Restorative Yoga with emphasis on relaxation techniques and meditation.  Emphasis of how to teach Restorative yoga compared to other styles. Discussion will include how to develop a full restorative yoga class as well as how to incorporate restorative poses in other types of classes. Proper emphasis on an efficient flow of poses and props will be demonstrated.

Immersion 6:  Anatomy and Physiology

Lecture and discussion of Anatomy and Physiology related to teaching yoga and how to communicate this in a class environment to students. We will review Human Anatomy in relation to Asanas, Life Stages and Stress through these systems:

1. Skeletal system
2. Muscular system
3. Nervous system
4. Endocrine system
5. Respiratory system
6. Cardiovascular system
7. Lymphatic system
8. Digestive system

Discussion will also include how to read and present yoga related research studies and papers in a class environment. The use of research studies helps teachers to develop workshops and work with private clients.

Immersion 7:  Teaching Pranayama

Lecture, discussion and demonstration of various methods and teaching techniques of Pranayama. Emphasis of how to teach each pranayama technique. This will include Kapalbhati, Bhramari, Visamavrtti, Dirga, Bhastrika, Nadi Shodana, Ujjayi, Sheetali, and Kumbhakas. Discussion will include benefits and contraindications.  Appropriate uses of each method, when to use in class and how they can enhance the space being held in the class.

Immersion 8:  Teaching Mantra

Lecture, discussion and demonstration of various methods and teaching techniques of Mantra. This will include mantras such as Shiva Mantra, Gayatri Mantra, Om Mani Padme Hum Mantra, Ganesha, Dwadasakshari Mantra and Maha Mantra.  Discussion will include appropriate uses of each mantra, when to use in class and how they can enhance the space being held and theme of the class.

Immersion 9:  Teaching Meditation

Lecture, discussion and demonstration of various methods and teaching techniques of Mediation. This will include Mindfulness, Vipassana, Insight Meditation, Calm Abiding, Open Awareness, Metta, Guided Imagery and Yoga Nidra.   Discussion will include appropriate uses of each method, when to use in class and how they can enhance the space being held in the class

Immersion 10:  Teaching Wall and Partner Yoga

Lecture, discussion and demonstration of various methods and teaching techniques of Wall Yoga and Partner Yoga.   Detailed explanation and examples of how a full class can be developed using these styles of yoga as well as how to incorporate individual wall or partner poses into other yoga classes. Emphasis will be made on how to use these styles in private settings such as workshops, clinics, corporate retreats, birthday or bridal showers. Discussion will be included in how other types of events can boost your yoga business as well.

Immersion 11:  Teaching Chair Yoga

Lecture, discussion and demonstration of various methods and teaching techniques of Chair Yoga.  Time will be spent on considerations for the student demographics and populations that take and benefit from Chair Yoga. Important aspects of chair class include: Body awareness, Balance, Strength, Confidence, Joint mobility, and Flexibility. Discussion will include different environments that chair Yoga can be taught in and how to reach out to those facilities.