Jupiter, FL 33458
USA
Qoya: Let it Fall Away with Dana Murphy
Sunday, September 16th ~ 6:30pm
$15
Each class is designed to support you in the seasonal transitions and inspire you to flow with, and honor, the changes without and within. Our theme for September 16th is Let It Fall Away. In Ayurvedic terms, autumn is the season where Vata is predominant, and Vata is the principle of movement. Its qualities are cold, light, fast-moving and changeable. In fall we experience a change in nature and movement. It is a great time to let go, just as the trees release their leaves and begin to allow for renewal. Focus on letting go of negative patterns and thoughts, let go of what you no longer need, give yourself permission to be more nurturing towards yourself.
In Qoya you experience 13 core components with a unique theme that supports the embodiment of your true essence that is wise, wild, and free. Including yoga, dance, and sensual movement, this class is designed to help you shift from just going through the motions to savoring the sacred pulse that lives in the moment and within you. Qoya invites each woman to fully express herself through the movement of her body, feel more, remember her truth, and have fun. No experience is necessary – come as you are, leave as more of who you are.