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9:00 am
Baby & Me Yoga with Shellie Chiet
11:00 am
HEART Flow with Holly Briscoe
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
5:30 pm
The No Stress Zone with Mary Veal
The No Stress Zone with Mary Veal
Jan 17 @ 5:30 pm – 6:30 pm
Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best[...]
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9:00 am
Morning Stretch with Mary Veal
Morning Stretch with Mary Veal
Jan 18 @ 9:00 am – 10:00 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
10:30 am
One Hour Yoga Flow with Mary Veal
1:00 pm
Chair Yoga with Judy Hunt Neal
4:30 pm
Afternoon Unwind with Monica Fiaschi
Afternoon Unwind with Monica Fiaschi
Jan 18 @ 4:30 pm – 5:30 pm
Mary Veal and Monica Fiaschi will rotate teaching this class.
6:30 pm
Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
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