| 13 Sun | 14 Mon | 15 Tue | 16 Wed | 17 Thu | 18 Fri | 19 Sat |
|---|---|---|---|---|---|---|
|
All-day
|
||||||
|
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
|
9:00 am
Gentle Yoga with William Crockett
11:00 am
HEART Flow with Holly Briscoe
1:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 15 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
5:30 pm
Yoga Basics with Mary Veal
|
9:00 am
Morning Stretch with Mary Veal
Morning Stretch with Mary Veal
Mar 16 @ 9:00 am – 10:00 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
10:30 am
One Hour Yoga Flow with Mary Veal
1:00 pm
Kali Natha Yoga with Ariel PremaDevi Quinlan
4:30 pm
Afternoon Unwind with Natalie Diaz
Afternoon Unwind with Natalie Diaz
Mar 16 @ 4:30 pm – 5:30 pm
Mary Veal and Monica Fiaschi will rotate teaching this class.
6:30 pm
Restorative Singing Bowls with Mary Veal
Restorative Singing Bowls with Mary Veal
Mar 16 @ 6:30 pm – 7:30 pm
Restorative Singing Bowls with Mary Veal Wednesday, March 16th – 6:30pm $25 Time to rest, relax and go within. This is where the healing happens. Connect to the calm, quiet[...]
|
8:30 am
Wake Up & Stretch! with Mary Veal
10:00 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 19 @ 10:00 am – 11:15 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
|
Subscribe