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9:00 am
Yoga Basics with Julie Allen
9:00 am
Yoga Basics with Meri Consor
10:30 am
Reggae Vibes with Julie Allen
12:00 pm
All Levels Vinyasa with Kristin Vivo
3:00 pm
Holiday Elixir: Restorative Yoga, Yoga Nidra & Hemp Oil
Holiday Elixir: Restorative Yoga, Yoga Nidra & Hemp Oil
Dec 9 @ 3:00 pm – 5:00 pm
Holiday Elixir Restorative Yoga, Yoga Nidra & Hemp Oil Hosted by Mary Veal and Jamie Rollins Smith Sunday, December 9th ~ 3pm – 5pm $25 Join us for a relaxing[...]
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9:00 am
Mellow Morning with Dakota Dawkins
10:30 am
Kali Natha Yoga with Anna Schmidt
1:00 pm
Align Your Asana with Joi Dupre
Align Your Asana with Joi Dupre
Dec 11 @ 1:00 pm – 2:15 pm
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
5:30 pm
Yoga Basics with Mary Veal
7:15 pm
Kickass Vinyasa with Kaitlyn Pennesi
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9:00 am
YogaWorks! with Holly Briscoe
YogaWorks! with Holly Briscoe
Dec 12 @ 9:00 am – 10:15 am
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
10:30 am
Chair Yoga with Mary Veal
1:00 pm
Slow Vinyasa with Caroline Sutfin
6:00 pm
All Levels Vinyasa with Holly Briscoe
7:30 pm
Yin Yoga with Mary Veal
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8:30 am
Wake Up & Stretch! with Mary Veal
8:30 am
Wake Up & Stretch! with Meri Consor
10:00 am
Self Care Saturday with Chris Eliades
Self Care Saturday with Chris Eliades
Dec 15 @ 10:00 am – 11:30 am
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
12:15 pm
HEART Meditation with Holly Briscoe
HEART Meditation with Holly Briscoe
Dec 15 @ 12:15 pm – 1:15 pm
HEART Meditation (Healing Energy Alchemy Reiki Therapy) Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered[...]
2:00 pm
Fun Flow with Sarah Navarre Dixon
Fun Flow with Sarah Navarre Dixon
Dec 15 @ 2:00 pm – 3:15 pm
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into[...]
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