Thai Together A Community Thai Massage Class with Chris and Amanda Sunday, May 6th ~ 3pm – 5pm $25 per person Come learn how to give and receive Vedic Thai[...]
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with[...]
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy[...]
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing[...]
HEART Meditation (Healing Energy Alchemy Reiki Therapy) Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered[...]
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into[...]
