Qigong & Tai Chi Chuan with Charles Howard A Breath, Mind and Body Connect Sunday, July 22nd ~ 2pm – 4pm $25 Awaken the energy of the body with this [...]
Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union [...]
Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union [...]
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into [...]
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into [...]
