Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

New Moon Sacred Pause Sound Bath
With Mary Jo Samaritano
Sunday, November 12th – 2pm
$25

New Moon in Scorpio, the initial phase of the lunar cycle, creates the desire to go deeply into our feelings. Invite in change, transformation, and new beginnings. Set intentions and embark on fresh journeys.  This Ceremony is a Sacred Pause; including Restorative Yin, a guided Chakra journey meditation, aromatherapy, and a healing vibrational Sound Bath. This is a perfect practice to prepare for the week ahead, and find your way back to yourself.  Rest. Reflect. Restore. Surrender.