Nov
6
Sat
Wake Up & Stretch! with Mary Veal
Nov 6 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 6 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
7
Sun
Easy Flow with Judy Hunt Neal
Nov 7 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 7 @ 10:30 am – 11:45 am
Nov
8
Mon
Yin Yoga with Monica Fiaschi
Nov 8 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 8 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 8 @ 1:00 pm – 2:00 pm
Nov
9
Tue
Gentle Yoga with William Crockett
Nov 9 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 9 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 9 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 9 @ 5:30 pm – 6:45 pm
Nov
10
Wed
Morning Stretch with Mary Veal
Nov 10 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 10 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 10 @ 1:00 pm – 2:15 pm
Nov
11
Thu
Slow Vinyasa with Mary Veal
Nov 11 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Nov 11 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Nov 11 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 11 @ 5:30 pm – 6:45 pm
Nov
12
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 12 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 12 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Nov 12 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Nov 12 @ 6:00 pm – 7:30 pm
Nov
13
Sat
Wake Up & Stretch! with Mary Veal
Nov 13 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 13 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
14
Sun
Easy Flow with Judy Hunt Neal
Nov 14 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 14 @ 10:30 am – 11:45 am
Nov
15
Mon
Yin Yoga with Monica Fiaschi
Nov 15 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 15 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 15 @ 1:00 pm – 2:00 pm
Nov
16
Tue
Gentle Yoga with William Crockett
Nov 16 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 16 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 16 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 16 @ 5:30 pm – 6:45 pm
Nov
17
Wed
Morning Stretch with Mary Veal
Nov 17 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 17 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 17 @ 1:00 pm – 2:15 pm
Nov
18
Thu
Slow Vinyasa with Mary Veal
Nov 18 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Nov 18 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Nov 18 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 18 @ 5:30 pm – 6:45 pm
Nov
19
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 19 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 19 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Nov 19 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Nov 19 @ 6:00 pm – 7:30 pm
Nov
20
Sat
Wake Up & Stretch! with Mary Veal
Nov 20 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 20 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
21
Sun
Easy Flow with Judy Hunt Neal
Nov 21 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 21 @ 10:30 am – 11:45 am
Nov
22
Mon
Yin Yoga with Monica Fiaschi
Nov 22 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 22 @ 10:30 am – 11:30 am