Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
LYT Functional Yoga & Movement Workshop
for Optimal Posture with Joi Dupre
Saturday, October 26th ~ 12pm – 2pm
$30
Halloween Costume Party & Potluck
Saturday, October 26th ~ 7pm
Yay! It’s our favorite time of the year! HALLOWEEN! Time to dress up, get spooky, mysterious, adventurous or creative. But definitly FUN! Don’t have an idea or time to put together a costume? No problem! We’ll have a box of miscellaneous costume parts to share. It’s a potluck too, so bring something yummy!
Teaching Chair Yoga
A Workshop for Yoga Teachers with Mary Veal
Sunday, October 27th ~ 2pm – 5pm
$85
This workshop is designed for certified yoga teachers that are interested in learning how to teach Chair Yoga.
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.